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How “Winter Endurance” Became a Chicago Cultural Tradition

How “Winter Endurance” Became a Chicago Cultural Tradition

The Seasonal Mental Reset December in Chicago brings more than dropping temperatures. It triggers a collective mental reset that long-time residents recognize instantly. People stop dressing for optimism and start dressing for reality. Thick coats replace lighter jackets. Spare gloves get tucked into bags. Commutes are adjusted in advance, with

UChicago Experts Explain Why Progress on Alzheimer's Disease Has Been Slow

UChicago Experts Explain Why Progress on Alzheimer’s Disease Has Been Slow

UChicago researchers recently shared a wide look at why progress on Alzheimer’s disease has been slower than many people hoped. Their discussion focused on the scientific challenges that come with studying the brain. Alzheimer’s is a condition marked by memory loss and cognitive decline. For decades, researchers centered their efforts

Are Artificial Sweeteners a Better Choice for Weight Management

Are Artificial Sweeteners a Better Choice for Weight Management?

Artificial sweeteners have become a staple in modern diets, especially for people trying to manage their weight. Diet sodas, sugar-free snacks, and low-calorie desserts are often framed as smarter alternatives to sugar-heavy options. The logic seems straightforward. If sugar adds calories and artificial sweeteners do not, then replacing one with

Mesothelioma VA Benefits: What Veterans Should Know

Mesothelioma VA Benefits: What Veterans Should Know

Many veterans don’t connect the dots right away: the service they did decades ago, the dust they worked around, and a diagnosis that shows up later with a name nobody wants to learn: mesothelioma.  For families trying to get oriented, mesothelioma VA benefits may be a good place to start,

Plant-Powered Calm: Jubi’s Wellness Revolution in Chicago

Plant-Powered Calm: Jubi’s Wellness Revolution in Chicago

By: William Jones Chicago’s wellness culture is changing, and it’s happening fast. Across the city, from River North offices to Logan Square creative studios, people are looking for ways to unwind that don’t rely on alcohol or a next-day recovery plan. Into that new shift steps Jubi Brands, the Bedford

Dr. Tran Quoc Bao Discusses Da Nang’s Growth as a Global Hub for Medical Tourism

Dr. Tran Quoc Bao Discusses Da Nang’s Growth as a Global Hub for Medical Tourism

At the Danang Global Business Summit 2025, Dr. Tran Quoc Bao, Chairman of the Wellness & Cosmetic panel and Senior Advisor at Asian Hospital & Healthcare Management, revealed an amazing reality: Da Nang now accounts for a significant portion of Vietnam’s medical tourism market, generating approximately USD 140 million annually

Winter Storm Brings Snow and Cold to Chicago

Winter Storm Brings Snow and Cold to Chicago

Weather Conditions Across the City A winter storm has swept through Chicago and nearby regions, bringing snow, wind, and freezing temperatures. The storm developed as cold air from the north moved over the warmer waters of Lake Michigan, creating what meteorologists call lake-effect snow. This phenomenon often produces heavy snowfall

How Beef Consumption in Chicago Affects the Environment

How Beef Consumption in Chicago Affects the Environment

Chicago’s love affair with beef runs deep. From Maxwell Street Polish sausages to the iconic Italian beef sandwich, meat is more than a menu item, it’s part of the city’s identity. But as climate change accelerates and sustainability becomes a civic priority, the environmental cost of beef consumption is drawing

Inside The Body of Change: Dr. Lisa Cooney’s Somatic Approach to Healing

Inside The Body of Change: Dr. Lisa Cooney’s Somatic Approach to Healing

By: Nancy Wallace Dr. Lisa Cooney’s book, The Body of Change: Using Your Body to Heal, Love, and Empower Yourself, provides a powerful roadmap for releasing old patterns, reconnecting with inner wisdom, and reclaiming a sense of wholeness. Through somatic principles, she invites readers to notice the places where their

The Hidden Costs of Families Raising a Neurodivergent Child May Be Overlooked

The Hidden Costs of Families Raising a Neurodivergent Child May Be Overlooked

By: Jay Fedelman When a family receives a diagnosis of autism or any other neurodivergent condition for their child, they enter a world that is often emotionally and financially overwhelming. Michael Pereira, founder of The Autism Voyage, knows firsthand the significant impact of a diagnosis on a child’s life. “We

How to Build a Running Routine That Fits Your Daily Life

How to Build a Running Routine That Fits Your Daily Life

Creating a running routine that fits smoothly into a busy schedule can seem daunting, but it doesn’t have to be. By focusing on consistency and planning, it’s possible to incorporate running into even the most hectic days. Whether the goal is to improve health, stay in shape, or reduce stress,

Chicago's Culinary Scene A Fusion of Global Flavors and Local Innovation

Chicago’s Culinary Scene: A Fusion of Global Flavors and Local Innovation

Chicago’s culinary scene isn’t defined by one style, one tradition, or one trend. It’s a living mix of global flavors and local creativity, shaped by the city’s neighborhoods, immigrant communities, and bold chefs who aren’t afraid to experiment. From street food to fine dining, Chicago’s kitchens reflect a city that’s

What is Pilates? Understanding the Basics of This Fitness Trend

What is Pilates? Understanding the Basics of This Fitness Trend

Pilates is a form of exercise that places a strong emphasis on building core strength, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, the method is centered around controlled movements and alignment, with a particular focus on the muscles of the abdomen,

The Rise of Home Cooking and Budget-Conscious Eating

The Rise of Home Cooking and Budget-Conscious Eating

In a wide range of households across the United States, home cooking has become more prominent in everyday routines. While the practice of preparing meals at home is far from new, its role has shifted in meaningful ways over the past several years. Changes in work habits, food prices, and

The Appeal of Simple Ingredient Lists in Food Marketing

The Appeal of Simple Ingredient Lists in Food Marketing

In recent years, there has been an increasing consumer preference for food products with simpler ingredient lists. This shift can be attributed to growing awareness around food labeling and an interest in more straightforward, familiar ingredients. As consumers become more health-conscious, many seek transparency and simplicity when selecting products, preferring

Breaking the Stigma Encouraging Men to Seek Mental Health Help

Breaking the Stigma: Encouraging Men to Seek Mental Health Help

Mental health struggles are not limited to any one gender, age, or background. However, society often imposes expectations and norms that create additional barriers for men seeking help. The stigma surrounding men’s mental health is deeply ingrained, leading many to struggle in silence. In order to break the stigma and

Exploring the Growth of Organic Cosmetics in Chicago’s Beauty Industry

Exploring the Growth of Organic Cosmetics in Chicago’s Beauty Industry

Organic cosmetics are reshaping Chicago’s beauty industry. As more consumers seek transparency, sustainability, and skin-friendly ingredients, local brands and retailers are responding with cleaner formulations and eco-conscious practices. This shift isn’t just about product labels, it reflects a broader cultural movement toward wellness and environmental awareness, especially in urban markets

Unfair Care: Dr. Bryan Laskin’s Bold Call to Reclaim Your Health

Unfair Care: Dr. Bryan Laskin’s Bold Call to Reclaim Your Health

By: Marcus Ellery When Dr. Bryan Laskin’s wife was diagnosed with breast cancer, he expected challenges. What he didn’t expect was to find himself navigating a system so tangled in inefficiency, miscommunication, and institutional bias that it left patients more confused than cared for. The experience was more than frustrating—it

Empty Nesters and Mental Health- Finding Wellness Through Change

Empty Nesters and Mental Health: Finding Wellness Through Change

When children leave the home, it can stir up a whirlwind of emotions for parents. This transition, often referred to as “empty nest syndrome,” brings about significant changes in family dynamics. While some may view this as a time of freedom or relief, it can also create feelings of loss,