



The Seasonal Mental Reset December in Chicago brings more than dropping temperatures. It triggers a collective mental reset that long-time residents recognize instantly. People stop dressing for optimism and start dressing for reality. Thick coats replace lighter jackets. Spare gloves get tucked into bags. Commutes are adjusted in advance, with

UChicago researchers recently shared a wide look at why progress on Alzheimer’s disease has been slower than many people hoped. Their discussion focused on the scientific challenges that come with studying the brain. Alzheimer’s is a condition marked by memory loss and cognitive decline. For decades, researchers centered their efforts

Artificial sweeteners have become a staple in modern diets, especially for people trying to manage their weight. Diet sodas, sugar-free snacks, and low-calorie desserts are often framed as smarter alternatives to sugar-heavy options. The logic seems straightforward. If sugar adds calories and artificial sweeteners do not, then replacing one with

Chicago is experiencing a sharp and disruptive weather transition as rain and powerful winds sweep through the city, setting the stage for a rapid plunge into winter conditions overnight. What begins as a damp and blustery day is expected to end with freezing temperatures, creating a narrow window where wet

By: Ciara Suesberry Kalise White knows what it feels like to be invisible. She knows what it means to survive without support, to rebuild without a roadmap, and to carry trauma so heavy it becomes part of your identity. For more than a decade, she lived inside systems that stripped

Around the world, private health services have shifted from a base role of simply providing clinical services to now taking key roles in collaborative activities that help to shape frontline care. This is a pressing reality in areas with a public system struggling to provide even basic systems of care,

Many veterans don’t connect the dots right away: the service they did decades ago, the dust they worked around, and a diagnosis that shows up later with a name nobody wants to learn: mesothelioma. For families trying to get oriented, mesothelioma VA benefits may be a good place to start,

In recent years, people have shifted their discussions around personal growth and self-leadership from a strictly strategic viewpoint to a more holistic exploration of identity, resilience, and mental wellness. A 2023 survey by the American Psychological Association reported that 72% of adults in the US had stress- or anxiety-related effects

Grief and anxiety don’t wait for appointments. They surface in the middle of the night, during a drive, or in the quiet of the kitchen when the world feels still. For Anita Salek Aasen, LCSW, those moments are not interruptions to healing—they are the work itself. After more than thirty

By: William Jones Chicago’s wellness culture is changing, and it’s happening fast. Across the city, from River North offices to Logan Square creative studios, people are looking for ways to unwind that don’t rely on alcohol or a next-day recovery plan. Into that new shift steps Jubi Brands, the Bedford

At the Danang Global Business Summit 2025, Dr. Tran Quoc Bao, Chairman of the Wellness & Cosmetic panel and Senior Advisor at Asian Hospital & Healthcare Management, revealed an amazing reality: Da Nang now accounts for a significant portion of Vietnam’s medical tourism market, generating approximately USD 140 million annually

For decades, the Callery pear — better known by its street-tree nickname “Bradford pear” — was planted across Illinois for its spring blossoms and tidy shape. It looked harmless. Pretty, even. But in 2025, the state made a decisive move: it placed the tree on the Exotic Weeds Act list

Stress is one of the most overlooked forces shaping how we think, feel, work, and live. Too often, we assume stress is simply a byproduct of a busy life — a sign that we’re driven, ambitious, or working hard toward our goals. However, stress also shows up with problems, setbacks,

Weather Conditions Across the City A winter storm has swept through Chicago and nearby regions, bringing snow, wind, and freezing temperatures. The storm developed as cold air from the north moved over the warmer waters of Lake Michigan, creating what meteorologists call lake-effect snow. This phenomenon often produces heavy snowfall

Chicago’s love affair with beef runs deep. From Maxwell Street Polish sausages to the iconic Italian beef sandwich, meat is more than a menu item, it’s part of the city’s identity. But as climate change accelerates and sustainability becomes a civic priority, the environmental cost of beef consumption is drawing

By: Nancy Wallace Dr. Lisa Cooney’s book, The Body of Change: Using Your Body to Heal, Love, and Empower Yourself, provides a powerful roadmap for releasing old patterns, reconnecting with inner wisdom, and reclaiming a sense of wholeness. Through somatic principles, she invites readers to notice the places where their

By: Jay Fedelman When a family receives a diagnosis of autism or any other neurodivergent condition for their child, they enter a world that is often emotionally and financially overwhelming. Michael Pereira, founder of The Autism Voyage, knows firsthand the significant impact of a diagnosis on a child’s life. “We

Creating a running routine that fits smoothly into a busy schedule can seem daunting, but it doesn’t have to be. By focusing on consistency and planning, it’s possible to incorporate running into even the most hectic days. Whether the goal is to improve health, stay in shape, or reduce stress,

Chicago’s culinary scene isn’t defined by one style, one tradition, or one trend. It’s a living mix of global flavors and local creativity, shaped by the city’s neighborhoods, immigrant communities, and bold chefs who aren’t afraid to experiment. From street food to fine dining, Chicago’s kitchens reflect a city that’s

By Caitlin Rhode For decades, the weight loss industry has offered solutions that often fail to meet the needs of women over 40. Diet pills, fad regimens, and rigid meal plans dominate the market, yet countless women find themselves trapped in cycles of frustration, self-doubt, and disappointment. Debbie Harris, Integrative

Pilates is a form of exercise that places a strong emphasis on building core strength, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, the method is centered around controlled movements and alignment, with a particular focus on the muscles of the abdomen,

In a wide range of households across the United States, home cooking has become more prominent in everyday routines. While the practice of preparing meals at home is far from new, its role has shifted in meaningful ways over the past several years. Changes in work habits, food prices, and

In recent years, there has been an increasing consumer preference for food products with simpler ingredient lists. This shift can be attributed to growing awareness around food labeling and an interest in more straightforward, familiar ingredients. As consumers become more health-conscious, many seek transparency and simplicity when selecting products, preferring

Mental health struggles are not limited to any one gender, age, or background. However, society often imposes expectations and norms that create additional barriers for men seeking help. The stigma surrounding men’s mental health is deeply ingrained, leading many to struggle in silence. In order to break the stigma and

Organic cosmetics are reshaping Chicago’s beauty industry. As more consumers seek transparency, sustainability, and skin-friendly ingredients, local brands and retailers are responding with cleaner formulations and eco-conscious practices. This shift isn’t just about product labels, it reflects a broader cultural movement toward wellness and environmental awareness, especially in urban markets

For a long time, public speaking has been a vehicle through which one shares ideas and inspires change by creating connections that transcend cultures and communities. Starting from academic lectures to motivational seminars, the ability of spoken words to shape and change perspectives can challenge beliefs, promote personal development, and

By: Marcus Ellery When Dr. Bryan Laskin’s wife was diagnosed with breast cancer, he expected challenges. What he didn’t expect was to find himself navigating a system so tangled in inefficiency, miscommunication, and institutional bias that it left patients more confused than cared for. The experience was more than frustrating—it

When children leave the home, it can stir up a whirlwind of emotions for parents. This transition, often referred to as “empty nest syndrome,” brings about significant changes in family dynamics. While some may view this as a time of freedom or relief, it can also create feelings of loss,