Health Category - Page 8 of 15 - The Chicago Journal

The 7 Health Benefits Of Fishing

The Chicago Journal Staff on April 18, 2023

Image commercially licensed from Unsplash

Fishing is one of the oldest and most popular hobbies around. For many, it’s a way to connect with nature and relax. But did you know that fishing can also provide some surprising health benefits? That’s right, fishing offers an enjoyable pastime, and its numerous advantages are significant for your body and mind.

Even though fishing isn’t as intense as other sports like running or swimming, it still provides plenty of exercise opportunities. With such amazing rewards available upon a simple effort, there is no excuse not to give it a go.

This article will explore the health benefits of fishing and why it should be part of your everyday routine.

1. It Helps Strengthen Your Immune System

Fishing is a great way to strengthen your immune system. It helps promote healthy circulation, positively affecting your overall health and well-being. Plus, the fresh air you breathe when fishing helps to clear out toxins from your body, promoting better respiratory functioning. Furthermore, being exposed to sunlight while fishing has also been linked with increased vitamin D production, a key factor in maintaining strong bones.

2. It Improves Heart Health

Fishing carries several amazing health benefits scientifically proven to improve heart health. First, the physical activity involved in fishing can increase overall fitness levels. This helps strengthen your heart and increases blood flow throughout the body.

Additionally, typical fish found in long range can lower cholesterol and triglyceride levels due to higher omega-3 fatty acid intake from consuming fish caught during fishing trips. With all these positive effects on one’s cardiovascular system, it’s no wonder why so many people find joy in this hobby.

3 . It Alleviates Stress And Anxiety

Fishing is a great way to relax, and it can also help decrease stress and anxiety levels. Research has shown that spending time outdoors can profoundly affect mental health. In addition, the repetitive motion of casting and retrieving a fishing line can be calming and meditative.

The social aspect of fishing also helps with alleviating stress and anxiety. Spending time with friends or family out on the water allows for conversations about life topics without any real pressure or expectations, allowing individuals to express themselves freely while having fun at the same time.

4. It Helps Build Muscles And Burn Calories

Fishing can be a great way to build muscles. It requires using all muscle groups, which helps you burn more calories. The action of casting the line and reeling in fish uses the arms, shoulders, core, back, and legs. Even simply standing still for long periods can help tone your leg muscles. Plus, fishing with others offers an opportunity to socialize while getting some exercise.

In addition, hauling large catches up from the depths of lakes or oceans provides plenty of resistance that’s sure to work out any kinks in your body. Bigger fish also challenge anglers physically as they struggle against them, adding even more intensity to their workout. So, if you’re looking to get fit without going to the gym, try fishing; it’s good for your physical and mental health.

5. It Stimulates Brain Function

Fishing requires you to use problem-solving and critical-thinking skills when trying to catch a fish. You need to be able to think quickly as the situation changes to adjust your technique accordingly. This helps keep your mind sharp and alert.

The sound of running water or birds chirping can have a calming effect on your brain. Taking time away from technology and enjoying nature can help you clear your head and refocus any scattered thoughts. Being surrounded by such tranquil beauty will surely bring inner peace long after you’re off the riverbank or beach shore.

6. It Boosts Self-Esteem

Fishing allows for a sense of accomplishment that can affect self-esteem. The joy of catching fish or spending time outdoors surrounded by nature creates an opportunity to gain confidence and improve self-worth.

Some of the key elements in improving one’s self-esteem include the following:

Achieving goals
Taking risks and learning from failures
Building relationships with like-minded individuals
Practicing patience while waiting for a bite

All these activities help create positive feelings about oneself, improving self-esteem overall.

7. It Helps Normalize Your Blood Pressure Levels

Fishing is a great way to relax and unwind. It can also normalize your blood pressure levels significantly. Being out in nature has been shown to have calming effects on the body and mind. Additionally, focusing on catching fish can distract you from everyday worries and concerns.

It provides physical and mental benefits, making it an ideal activity for those looking to optimize their health and wellness. So grab your rod and reel, and prepare to cast away any worries.

Conclusion

Fishing is an activity that offers so much more than just a chance to catch fish. Fishing can help strengthen your body, improve your mental health, and provide a desirable source of protein. From boosting your immune system to reducing stress and anxiety, you can experience the many health benefits of fishing.

Remember that fishing is not only great for physical and emotional well-being but also incredibly enjoyable. From spending quality time outdoors to forming friendships with other anglers or simply taking some valuable ‘me’ time, you should try fishing if you haven’t already. There isn’t anything quite like being out on the water and enjoying all the wonderful benefits that come along with it.

Navigating Child Therapy in Chicago: A Guide for Parents

The Chicago Journal Staff on April 17, 2023

When it comes to seeking therapy for their children, parents in Chicago may feel overwhelmed by the many options available. From traditional talk therapy to art therapy and play therapy, knowing which type of therapy best suits a child’s unique needs can be challenging.

This guide aims to provide parents with a comprehensive overview of child therapy in Chicago and how to navigate the process.

Why Seek Therapy for Children

There are many reasons why parents may consider seeking therapy for their child. Some common reasons include the following:

Behavioral Issues: If a child is displaying problematic behaviors such as aggression, defiance, or withdrawal, therapy can help identify the root cause and provide strategies for managing those behaviors.
Emotional Difficulties: Children may struggle with anxiety, depression, and other emotional issues that can impact their daily life. Therapy can provide a safe space for children to express their feelings and develop coping skills.
Trauma: Children who have experienced trauma, such as abuse or neglect, may benefit from therapy to process their experiences and work towards healing.
Developmental Delays: Children with developmental delays or disabilities may need therapy to help them develop social, communication, and other skills.
Family Issues: Therapy can also be beneficial for families going through difficult transitions such as divorce, relocation, or the loss of a loved one.

Types of Child Therapy

There are various types of therapy available for children. Here are some of the most common:

Talk Therapy: Also known as psychotherapy, talk therapy involves verbal communication between the child and the therapist.
This kind of therapy is usually used for children who can express themselves verbally and benefit from exploring their thoughts and feelings in a safe and supportive environment.
Play Therapy: This type of therapy makes use of play to assist kids in expressing themselves and navigating challenging emotions. Play therapy can benefit children who have difficulty expressing themselves verbally or have experienced trauma.
Art Therapy: Art therapy involves using art materials such as paint, markers, and clay to help children express themselves and explore their emotions. This type of therapy can be particularly helpful for children who may have difficulty verbalizing their feelings.
Cognitive Behavioral Therapy (CBT): The goal of CBT is to recognize and alter unhelpful thought patterns and behaviors. It can be beneficial for children with anxiety, depression, or other emotional difficulties.
Family Therapy: Family therapy involves working with the entire family to identify and address issues that may be impacting the child. This type of therapy can benefit families going through difficult transitions, such as divorce or adjusting to a new family member.

Finding a Therapist

The next step is to select a therapist who is a suitable fit when a parent has made the decision to take their child to therapy. Here are some tips for finding a therapist in Chicago:

Get Referrals: Ask pediatricians, teachers, and other parents for recommendations. Online directories such as Psychology Today can also be helpful resources.
Research Credentials: Look for licensed therapists in Illinois who have experience working with children. It can also be helpful to look for therapists who have specialized training in the type of therapy being sought.
Consider Logistics: Take into account factors such as location, availability, and insurance coverage when selecting a therapist.
Make an Initial Appointment: Once a therapist has been selected, schedule an initial appointment to ensure that the therapist is a good fit for the child and family.

Conclusion

Seeking therapy for a child can be a difficult decision for parents, but it can ultimately lead to positive outcomes for the child’s emotional and mental well-being. Understanding the different types of therapy available in Chicago and finding a therapist who is a good fit for the child and family can make the process smoother.

Parents can help their child develop the skills and resilience needed to navigate life’s challenges with the right resources and support.

Are you looking to stay informed about the top stories and trends in business, entertainment, technology, sports, politics, and health in Chicago? Check out The Chicago Journal, your ultimate online news portal in Windy City.

Hasan Suzer and the SuzerMed Clinic: Medical Tourism and Providing Support for Earthquake Victims

The Chicago Journal Staff on March 24, 2023

Image commercially licensed from Unsplash

In recent years, the medical tourism industry has been rapidly gaining popularity. Patients are finding that they can receive high-quality medical treatments in foreign countries at a fraction of the cost of the same procedure in their home country. One of the most popular destinations for medical tourism is Turkey. Turkey is known for its excellent medical facilities, experienced doctors, and affordable prices. Additionally, Turkey offers a wealth of tourist attractions, making it an ideal destination for both medical treatments and leisure travel.

One of the most sought-after medical procedures for men is hair transplant surgery. Hair loss can be a distressing experience for many men and hair transplant surgery offers a solution to this problem. Turkey has become a leading destination for hair transplant surgery with thousands of patients traveling to the country every year to undergo the procedure. The combination of high-quality procedures and affordable prices has made Turkey a preferred choice for those seeking hair transplant surgery.

Turkey has invested heavily in its medical tourism industry, with many hospitals and clinics offering state-of-the-art facilities and world-class treatments. The country’s medical professionals are highly qualified, with many having trained in Europe and the United States. Turkey’s medical facilities are accredited by international organizations, ensuring that patients receive the highest standards of care.

Another reason why Turkey has become a premier destination for medical tourism is its affordability. The cost of medical treatments in Turkey is significantly lower than in many Western countries, making it an attractive option for patients seeking quality treatments at a reasonable price. Patients can expect to pay up to 80% less for the same treatment in Turkey than they would in their home country.

In addition to its medical facilities, Turkey is also known for its rich history, diverse culture, and stunning natural scenery. Visitors can enjoy a range of attractions, including ancient ruins, beautiful beaches, and bustling cities. This combination of medical treatments and tourist attractions has made Turkey a popular destination for medical tourists seeking a relaxing and enjoyable experience.

Unfortunately on February 6th, a tremor measuring 6.4 on the Richter scale occurred near the city of Antakya and close to the border with Syria. The earthquakes on February 6th resulted in the loss of 44,000 lives in Turkey and Syria. Additionally, tens of thousands of people have been displaced from their homes. As such, the global community is coming together to provide support to those affected.

Hasan Süzer, the founder of the Suzermed Clinic, one of Turkey’s top medical facilities attracting medical tourists, is doing all that he can to help his country in this time of need. In addition to sending donations, Süzer and the Suzermed Clinic organized multiple mobile kitchens to be sent to the region. These mobile kitchens have been crucial in providing aid to displaced families and individuals. Around 20,000 three-course meals have been cooked in these kitchens each day since arriving.

Suzermed Clinic is a medical facility that offers services for hair transplant and plastic surgeries. The clinic employs a team of qualified professionals including plastic surgeons, hair transplant specialists, supervisory nurses, paramedics, technicians, interpreters, and support staff. Suzermed Clinic collaborates with Acıbadem Altunizade Hospital, one of Turkey’s top healthcare providers, which has received JCI Accreditation and has more than 60,000 square meters of closed space. Suzermed Clinic is a leading provider of hair transplant services in Turkey, helping power the medical tourism industry. Illustrating his industry-leading work with hair transplants and other procedures, Hasan Süzer was recently awarded as the Best Medical Entrepreneur of 2022 by Diamonds of Turkey.

Sourced photo

As one of the world’s leading destinations for hair transplant surgeries, Suzermed Clinic specializes in Direct Hair Transplant (DHI) and Follicular Unit Extraction (FUE).

The DHI (Direct Hair Transplant) method has emerged as an alternative to the FUE (Follicular Unit Extraction) method. Using a Choi Implanter Pen, a team of specialists implants grafts with precision and accuracy, without a separate channel opening session, which reduces edema. The pen is a lightweight and convenient device that originated in South Korea and holds the grafts in place before injecting them into the scalp. This method is preferred due to its efficiency and streamlined approach, making it an attractive option for those seeking hair transplant services

Follicular Unit Extraction (FUE) is a surgical technique used to treat baldness by transplanting hair follicles from a genetically resistant area called the “donor site” to the balding area known as the “recipient site.” Using a minimally invasive approach, grafts containing hair follicles are extracted and transplanted to the scalp, restoring hair growth in areas of hair loss. In addition to treating baldness, FUE can be used to restore hair in areas such as eyebrows, eyelashes, beard, chest, and pubic hair. The procedure can also fill in scars from previous surgeries or accidents.

We are excited to see how Hasan Süzer and the Suzermed Clinic continue to drive the medical tourism industry in Turkey forward. To provide support for those affected by the earthquake, visit this resource.

Not Just a Supplement Company: How Aphro-D’s 50,000 Strong Community is Helping Men Regain their Health and Vitality

The Chicago Journal Staff on March 24, 2023

In today’s society, declining testosterone levels are one of the most significant problems affecting men’s quality of life. While there are many supplements on the market that claim to help men with this issue, very few can deliver on their promises.

Founded in 2018 by Dr. Farhan Khawaja, Ph.D., and Imran Lalani, Aphro-D is a company that aims to help men naturally increase their testosterone levels with their all-natural supplements. Unlike other companies that use synthetic hormones, Aphro-D uses natural herbs that help the body produce testosterone safely and effectively without any risks or side effects.

Since its inception, the company has grown to over 30 people worldwide and has helped over 50,000 customers increase their testosterone levels naturally. What sets Aphro-D apart from other companies is its focus on customer results. They aren’t just selling a product, they are building a supportive community of men who are dedicated to helping each other become the strongest versions of themselves.

One of the ways that Aphro-D builds this community is through its online Facebook group. With over 10,000 members, Aphro-D has a group where men can learn from each other, share their experiences, and support each other on their journey to increased testosterone levels. In addition, the founders and health coaches are active in the group, providing guidance and answering questions, which makes the community feel even more connected and supportive.

Recently, Aphro-D launched a new podcast called The Stronger Men Together Show, which is another way for the company to reach out to its customers and build a supportive community. The podcast features interviews with experts in testosterone and men’s health and conversations with customers who have had success with Aphro-D’s supplements. The podcast is a great way to connect with customers on a deeper level, showing that Aphro-D truly cares about its customers.

One of the reasons that Aphro-D is so successful in helping men increase their testosterone levels naturally is because they use all-natural supplements. The herbs they use have been shown to boost total and free testosterone levels, meaning that men can produce more testosterone in their bodies. This is a safe and effective way to increase testosterone levels without risks or side effects.

Aphro-D has also done something that no other supplement company has done: they show before and after testosterone results. This means customers can see the actual increases in their testosterone levels after taking Aphro-D’s supplements. This is a testament to the effectiveness of the products, and it also shows that the company is transparent and honest with its customers.

With their all-natural supplements, online group, and a new podcast, Aphro-D is leading the fight against declining testosterone levels.

The Power of Prevention: Steps to Reverse Chronic Disease and Improve Your Quality of Life

The Chicago Journal Staff on March 23, 2023

Image commercially licensed from Unsplash

When someone faces the diagnosis of a chronic illness, it can seem like the world is about to end. They face a lifetime of symptoms and medicines that could have side effects that feel as bad as the condition itself.

However, that future does not have to become reality. Counselor, published author, and healthy living advocate Dr. Kamilah Stevenson explains that lifestyle habits are the key to effectively preventing or reversing chronic illness.

Many people wrongfully assume that chronic conditions are “hereditary,” but lifestyle and diet play a predominant role in preventing and managing these illnesses. “Ultimately, it seems the condition itself is not the ‘genetic’ part, but the habits,” says Dr. Kamilah. “We are brought up in environments that expose and perpetuate toxic ways of living. This deteriorates the brain and body, which can eventually lead to the formation of chronic diseases.”

Doctors prescribe conventional medication to provide temporary relief from these conditions and their symptoms, but this approach rarely addresses the root cause of the disease. “Many doctors are simply not trained to deal with the actual causes of these illnesses, hence why they can’t do more to treat them,” Dr. Kamilah asserts. “When you take the time to understand the lifestyle changes that can affect chronic illness, you can come up with a process to more effectively reverse your condition.”

How chronic illness is affected by lifestyle habits

The progression of several chronic diseases is affected significantly by lifestyle decisions, meaning that these diseases could, in turn, effectively be reversed by changes in habits. Diseases like type-2 diabetes, obesity, hypertension, chronic fatigue syndrome, acne, kidney disease, fibromyalgia, depression, anxiety, insomnia, IBS, skin allergies, metabolic syndrome, thyroid disease, autoimmune diseases, and even cancer could be reversed by adjusting one’s habits.

Healthy sleep is one of the most important habits that can help prevent or manage chronic illness. Getting quality sleep is well-known to be one of the greatest ways to prevent and recover from chronic illness, whereas poorly-managed sleep can send your body into instability and interrupt its functional capabilities.

Similarly, stress has the power to kill you if left unchecked. “If there are no intentional recovery plans to destress, it can cause chaos to your mind and body,” says Dr. Kamilah. “Many people get stuck dealing with overwhelming amounts of stress. This will eventually break the body down because it is overworking itself and unable to balance itself out enough to allow the brain and body to restore themselves. This is why we see large amounts of anxiety, depression, insomnia, chronic fatigue, gastrointestinal issues, heart problems, and other chronic diseases.”

Furthermore, many people don’t understand the interconnected relationship between the mind and the gut, and how this dynamic is pivotal for the body’s state of well-being and ability to deal with chronic illnesses. “Without a healthy mind-gut relationship, your immune system will be damaged even if you are eating all the right foods,” Dr. Kamilah explains. “For foods to even properly digest, your mind must be in a state of well-being.”

Steps to overcoming chronic illness

It is essential to remember that every individual’s journey with chronic disease is unique, and there are some factors that will make it more difficult for some to recover than others. However, Dr. Kamilah believes that chronic disease can be reversed in many patients — it just takes an exhaustive investigation process that some might find too extensive for their abilities. “With the right resources, awareness, and education, most people can overcome their chronic illness,” she adds.

The first step to take to improve one’s habits to prevent or reverse chronic disease is to seek professional help. An experienced counselor can work with patients to develop a plan that is right for the patient’s needs, with the adjusted lifestyle practices proven to help overcome that particular disease. This will empower patients with the knowledge they need to implement this change.

It is also a good idea for patients to find or develop a support system to aid them in their journey with chronic illness. “Struggling with a disease is already difficult enough,” says Dr. Kamilah. “Making fundamental lifestyle changes can be even more emotionally challenging. Finding a community of people who have already experienced and reversed your chronic illness can provide hope and help you overcome the fear associated with your diagnosis.”

One habit that patients often have to change to overcome chronic illness is how their body uses insulin. “Many times, insulin is the culprit behind inflammation and disease,” Dr. Kamilah explains. “The quickest way to regulate how your body uses insulin is by reducing sugar intake, eliminating processed foods, and implementing fasting into your lifestyle.”

Dr. Kamilah also suggests that patients with chronic illnesses add extra nutrients to their systems in the form of vitamins, minerals, and herbal supplements. “Supplements can have significant positive medicinal effects on the body,” says Dr. Kamilah. “That being said, when exploring additional supplements, the primary aim should still be to create an eating regimen where the body can get as much of this nutritional value as possible. The right foods can be medicine to the body.”

Finally, those hoping to reverse their chronic illness must take time to create consistent opportunities for mobility, movement, and exercise, as this habit will be pivotal in the body’s vitality and ability to function optimally. Dr. Kamilah suggests a particular focus on resistance training because of the many benefits that adding and developing muscles has on the body.

By adjusting these lifestyle habits in a way that promotes better mental and physical well-being, people can be empowered to better manage — or even reverse — their chronic illnesses. Chronic illnesses are no longer a diagnosis that patients must deal with for the rest of their lives, as improving these habits can help restore the body and mind to their optimal function.

Assisted Living Vs. Nursing Home: Differences And Advantages

The Chicago Journal Staff on March 21, 2023

It may reach a point where your senior parent or relative may require more extensive care than you can provide at home. Fortunately, many care solutions can assist seniors with routine self-maintenance and provide added healthcare. They include nursing homes and assisted living facilities. These senior communities focus on keeping the elderly healthy, safe, and happy. This article highlights the differences between assisted living and nursing homes and their advantages.

What Is Assisted Living?

An assisted living facility is a residential community equipped to support active seniors who require help with activities of daily living (ADLs). That includes bathing, dressing, managing medications, emergency care, or using the washrooms. There are also different social activities for seniors in assisted living to help them stay physically active and prevent loneliness.

And if you’re in Orange County, there are reputable assisted living facilities such as Vivante to choose from for your loved one. Newport Costa Mesa Adult Living is ideal for community members seeking extra help and active senior living.

What Is A Nursing Home?

A nursing home is a type of senior community that heavily focuses on providing long-term medical assistance to seniors with serious health issues. Most may have physical or cognitive medical conditions that don’t require hospitalization but around-the-clock nursing. Ideally, a nursing home is a medical environment, also referred to as a skilled nursing facility.

What Are The Differences Between Assisted Living And A Nursing Home?

Below are the distinct differences between an assisted living community and a nursing home:

Medical Services: While people in assisted living facilities are generally active and in relatively good health conditions, the community provides some health services to residents who may need medical attention. For instance, they can assist with medication management and transportation to doctor appointments. On the other hand, nursing homes mainly provide full-time monitoring and medical care for seniors with complex health conditions. That includes rehabilitative services like physical, respiratory, and speech therapy.
The Living Situation: In assisted living facilities, residents typically live in individual or shared apartments with private baths, kitchenettes, and bedrooms. The living spaces feel home-like. Also, there are common areas like dining rooms where residents can participate in activities together. In contrast, nursing homes have a clinical setting whereby residents have private or semi-private rooms but without additions such as a kitchen or living room.

Assistance With Daily Activities: Assisted living facilities to provide services such as housekeeping, bathing, dressing, and meal preparation to people who need them, whereas in nursing homes, such services are mandatory since the seniors require extensive help.
Social Activities: Assisted living facilities to offer older adults a more affluent social lifestyle to improve interpersonal connections and quality of life. Some of the social activities include picnics, happy hours, barbecues, holiday celebrations, art and cooking classes, games, and movie nights. However, in nursing homes, recreational activities may be limited. Usually, most offer supervised exercise activities to help residents gain strength and improve mobility.
Meals: In Assisted Living, seniors can take their meals in common dining rooms or cook for themselves. In contrast, trained nutritionists recommend and prepare meals for residents in nursing homes. It ensures that older elders get the best diet appropriate for their healthcare conditions. And based on their preferences and ability to move, they can eat in their rooms or communal dining rooms. Also, personal aides help residents who’re unable to eat on their own.

Additionally, in terms of costs, nursing home care is more expensive than assisted living. That’s because the residents require higher level care, including frequent medical examinations and prescriptions. Luckily, some health insurance companies may cover some nursing home costs if you need to stay there shortly to recover from a specific health condition. However, if your stay extends the predetermined period, you may incur the costs yourself.

Advantages Of Assisted Living

Below are the benefits of assisted living facilities:

They offer personalized care based on residents’ individual experiences.
Regular social activities prevent loneliness, isolation, and depression, improving the quality of life of your loved one.
They provide health services to residents with medical needs.
Assisted living provides seniors with both independence and fun. Therefore, your loved one can live freely in a caring community and still access the luxuries they’d experience at home.

Therefore, assisted living facilities are an excellent choice for active seniors struggling to live independently.

Advantages Of Nursing Homes

The following are some advantages of nursing homes:

Trained health professionals are always available to provide prompt and efficient medical care.
Nursing homes provide safe environments for older elders, protecting them from harm.
Staff members provide more extensive help with routine activities such as bathing, dressing, eating, or using the restroom.
Nursing homes ensure residents are offered a selection of nutritious diets suitable for their health conditions at the correct intervals.

In that context, before choosing a nursing home, you must check the services offered to ensure your parent or elder relative receives the highest standards of care.

Conclusion

Senior communities like nursing homes and assisted living facilities provide long-term care options for seniors. Notably, in assisted living communities, people are in reasonably good health but need assistance with daily self-care and want to maintain a more social lifestyle. On the other hand, nursing homes are designed for older adults with severe health conditions requiring 24-hour medical care. Therefore, depending on their care level, you’d want to choose the best senior community for your loved one.

Why Choose Delta 9 THC Products?

The Chicago Journal Staff on March 9, 2023

Even though the cannabis plant has a lot of different cannabinoids, THC is one of the most well-known ones. All in all, the molecule is the major reason most people consume cannabis, whether to get medical or recreational benefits. Someone can associate this classic compound with experiencing giggles and feeling munchies, but in fact, it’s what influences feeling high when you consume any cannabis products.

For that reason, delta 9 THC infused products have rapidly hit the cannabis industry. Nowadays, D9 goods remain desired on the canna market among frequent users and keep gaining popularity among hemp fans and beginners. Given that said, providing information about the molecule’s potential benefits and drawbacks of usage, as well as highlighting legal aspects, is essential to making everyone informed and helping them make a well-considered choice. Continue reading this article to learn more about what delta-9 THC is, its features and legality issues, and the nuances of passing a drug test.

What Is Delta 9? What Are the Features?

Delta-9, or delta-9-tetrahydrocannabinol, is a cannabinoid molecule that can be found in cannabis plants. It is widely known for its psychoactive effects, which can be experienced when it combines with other components in the cannabis plant and influences the body’s endocannabinoid system. Specifically, the molecule interacts with endocannabinoids and binds to ECS receptors to deliver all its effects.

Among the most common recreational effects of the THC compound, the following can be highlighted:

experiencing euphoric, uplifted, and giggly sensations;
being relaxed and more sociable;
feeling sleepy;
increasing energy and creativity levels and improving focus.

At the same time, delta-9 THC has several medicinal uses. Current scientific studies are still relatively fresh, but according to them, D9 may be able to help with some ailments and alleviate different symptoms, including the following:

PTSD (post-traumatic stress disorder);
autism spectrum disorders;
glaucoma;
cancer;
cachexia (or wasting syndrome);
persistent muscle spasms, seizures, and severe pain;
severe nausea;
human immunodeficiency virus infection and acquired immunodeficiency syndrome (HIV/AIDS).

It’s also worth noting that there are some risks related to D9 consumption. The research suggests that, apart from experiencing eye redness and mouth dryness, evidence of the following side effects also exists:

disconnected thoughts and mental fog;
increased appetite (infamous as “munchies”);
hallucinatory experiences and delusions;
panic reactions and paranoia;
nausea;
heightened anxiety.

Consequently, it’s advised to be careful with dosing, start with small amounts, and work the way up to the perfect dosage.

Is It Legal?

At present, D9 THC is considered illegal in the United States at the federal level. However, some states have adopted and enacted laws and regulations that permit the use of delta-9 for recreational and medical purposes. In Uruguay and Canada, delta-9-infused products are also allowed.

Moreover, it should be pointed out that the amount of THC in other cannabis products is important to determine their legality. Predominantly, the tetrahydrocannabinol concentration in some cannabis flowers can reach 15–25%. The Agriculture Improvement Act passed in 2018 indicates that if the cannabis plant has a THC content of less than 0.3%, it’s referred to as a hemp plant. In that case, all its derivatives are allowed at the federal level.

Does Delta 9 Show up on the Drug Test?

Delta-9 consumption can influence the positive results of a drug test. Drug tests are created to detect tetrahydrocannabinol metabolites formed after the liver breaks down the molecule. The test result directly relates to how fast the body clears them out.

Many factors affect how long the compound will stay detectable, including:

consumption frequency;
person’s age and physiology;
amount of intake;
product concentration of THC.

However, there is no exact way to determine how long the molecule stays in the system because each person’s body processes cannabinoids individually. Furthermore, various tests have different detection windows.

Which Delta-9-Infused Products Are the Best?

Delta-9 can be consumed in various ways, including oral ingestion, inhalation, and sublingual administration. The time when the product kicks in and the duration of its effect depend on the preferred consumption method. Currently, the market is filled with three product categories.

Edibles are predominantly made in the form of candies, capsules, gummies, or cookies with various tastes. They typically take longer to produce effects, but they last longer.

Tinctures are liquid concentrates. They are designed with a metered dropper, which helps place the desired amount of oil under the tongue. Tinctures are cost-effective and favored for the possibility of dosing control and delivering long-lasting effects.

Vapes and vape carts are devices made to heat concentrates or dried herbs to produce vapor. It’s the fastest way to experience the psychoactive effects of D9. Vapes can be disposable or refillable. As with tinctures, they allow for regulation of the dosage. Moreover, they are convenient in terms of cleaning and maintenance.

Bottom Line

Overall, delta-9 has become favored due to its recreational effects and valuable medical benefits for various diseases and disorders. With its increasing popularity, the compound has become an important part of the cannabis industry.

However, it’s still important to double-check if it’s legal to use in your area before ordering products that contain it. Likewise, it’s crucial to get a medical consultation before consuming THC-infused products, adhere to the recommended dosing, and don’t self-medicate. All products containing delta-9 must be stored away from children.

Why You Should Pursue a PhD In Nursing

The Chicago Journal Staff on March 2, 2023

A PhD in any context is one of the highest forms of further education any professional can undertake. It is heavily centered around research and enhancing the chosen field, and with it comes a degree of responsibility and expertise. For nurses, there is a big focus on improving the research regarding healthcare and everything that entails from policies to patient practices. It can open doors to careers previously unavailable, and it can help make a real impact on the world of nursing and the wider medical scope within that.

PhD In Nursing: The Facts

So, what is a PhD in nursing? Firstly, it is a post graduate qualification which means if you want one, you have to have at least a Bachelor’s and possibly a Master’s level qualification too. You would also be required to have passed the NCLEX-RN exam.

The length of study varies between four and six years typically, and there has to be a big investment in medical research as a part of the course of study. There is no clear-cut curriculum in the sense that the process is widely guided by research initiatives from start to finish. There will be focuses on scientific research, data and statistics, and healthcare principles. You may see modules like:

Team Leadership Research
Quantitative Methods in Advanced Research
Qualitative Methods in Advanced Research
Health Policies (Advanced)

What Does a PhD Mean For a Qualified Nurse?

If a PhD nurse becomes fully qualified, they are at the peak of their career. This is the top level thereabouts and it opens up a vast array of professional portals for them. They may go on to do any of the following:

Perform independent research in a healthcare niche.
Carry out scientific research alongside fellow scientists and professionals.
Train and supervise in laboratories.
Train and supervise nurses.
Continue with their professional development and QA for their findings.
Teach future nurses how to nurse properly.
Review the performance of healthcare faculty members.
Repair and renew the curriculum.

What Are the Benefits?

Why do people pursue the PhD in Nursing route at all, then? There are some pretty core reasons why this is a viable option if your heart is in it. It has to be something you really want to do because it requires resilience and focus, alongside motivation to carry on.

Contributing and Developing Field Knowledge

Medicine has come a long way over the course of history. Arguably, a lot of these changes and advancements have been for the better. We have more capable medicine, better machinery and diagnostic tools, and the collective medical knowledge gets bigger every year. That is why doctors, nurses, and healthcare professionals are constantly learning and training. There is always room to grow, and our picture of medicine now will look completely different in fifty years’ time. Being a part of that change will be amazing, and you are giving yourself that option by pursuing this further education.

Shaping the Future of Healthcare in Policy and Practice

This is a prestigious title, there is no doubt about it. You, therefore, are in a position to shape the future of healthcare in policy and practice firstly through your research during your PhD journey, but further to this if you choose to continue down this path after the fact. Researching can take you in plenty of directions from medical labs to a theoretical approach as well. Here is where real change can be made and your research may even shape government policy to enhance the efficacy of the country’s healthcare too. There can only be changes if someone is putting the work in to make it happen, after all.

Enhance Your Own Career Trajectory

As a PhD nurse, you can work anywhere you want to within your chosen field of expertise. If you want to teach, go teach. If you want to supervise clinical environments, you are absolutely qualified to do so. There are plenty of environments where you could put this expertise into practice including hospitals, universities, medical labs, research facilities, and even the government. Therefore, given the status of the qualification, you have officially enhanced your career trajectory and prospects. A post-grad qualification in nursing is not something that potential employers take lightly. It is held in high esteem, as it should be.

Become the Expert Voice in Teaching

If you want to, you could go down the path of teaching. This is typically in a university setting, but it could also be on a fundamentally practical level within a hospital setting or somewhere similar. As a PhD nurse, you are entirely capable of guiding and supervising fellow nurses within these environments. Teaching also means you can have a more flexible schedule, and in some cases a higher salary too. Arguably one of the most tiring parts of being a nurse is the long hours and irregular shift patterns, so this can only be viewed as advantageous.

Is a PhD Equal to DNP?

A DNP is a similar terminal degree qualification in the field of nursing. There is one clear difference, however, between the two agendas. A DNP is very much centered around all the aspects of practical nursing. These roles will take you to hospitals and other medical settings where you will put your expertise into leadership and action. A PhD is very much pulling in a different direction, with a big focus on research instead of practical. Though you can still do practical nursing, there is a different expectation here of research and enhancement in a different way.

A PhD in Nursing is a respectable qualification when all is said and done. Not only have you opened a hundred doors for yourself with regard to your personal career path, but you are in a niche position of being able to positively impact and develop general healthcare policies. There is always room and a call for further research in a variety of medical fields, so if you have the brain power and the motivation, then you should follow your heart and see it through.

Etta Vita – herbal supplements to fuel your body and maximize your potential

The Chicago Journal Staff on March 1, 2023

To connect mind and body through vitality by offering the most effective herbal supplements, Tony Brink founded Etta Vita, a company that provides herbal products for adults looking to elevate their wellness.

Brink now manages and owns Etta Vita, eight years after he had a traumatic brain injury that nearly took his life and left him with what was supposed to be irreversible brain damage and impairments. Despite the doctor’s expectations, he made a miraculous recovery to full health, learning to walk, talk, see, and operate at full capacity. Not only did he recover to optimal health, but has more endurance and agility than ever before.

In the year 2022, Tony scanned his brain to determine if there was any remaining damage, and then he devised a combination of treatments to heal the ‘permanent’ harm that had been caused to his brain eight years earlier. Today, there is no longer a danger of his brain developing chronic traumatic encephalopathy (CTE) or deteriorating prematurely. He defied the odds that the specialists had given him and implemented health strategies to himself with unyielding determination. As a founder of Etta Vita, he says that this is how he treats his business and the supplements they release– failure is not an option, and vitality is inevitable.

Tony has always intended to focus on adult wellness and anti-aging, which has a lot to do with detoxification, cleansing, and maintaining hormonal balance ever since he started enterprises related to health and wellness. Etta Vita, an herbal and naturopathic supplement business, came into being as a result. The company’s primary goal is to assist individuals in revitalizing their bodies so that they can live younger and longer lives. Because of the traumatic brain injury that Tony suffered and the things he went through while he was recovering, the core of the brand has been developing within the founder himself. In recent years, everything came to fruition directly from his laborious efforts and sheer determination.

As the creator of Etta Vita, Brink puts all of the company’s products through extensive testing and evaluation both in the lab and himself. He also undergoes routine blood work to keep track of his panels and biomarkers following new supplementation adjustments. This enables him to see and experience the benefits, assure no reactions, and become the first true testimonial of new products. Etta Vita’s foundation stresses that businesses should believe in what they are selling, and they should be willing to use the products themselves or given to their loved ones. In contrast to other companies, Etta Vita ensures that they give their formulations the time and attention they need by conducting extensive testing. Etta Vita conducts various analyses in a US laboratory that is third-party ISO-certified.

Many of the customers are people who are aware of the fact that as we get older, our hormones and bodies begin to slow down. These customers want to modify their own lives and improve their outlook for the future. A life full of vigor can affect a life of happiness and wellbeing. Some customers are not in denial of this and are looking for an health-forward option, yet still need guidance about where to start and require a reliable place to begin. Because of this, it is essential to have Etta Vita as it guarantees to provide them with quality product, or your money back, no questions asked. That is how confident they are in their offering.

To source the highest-grade materials for its supplements, Etta Vita has to sample and lab-test five to ten suppliers per material to find the most potent and pure option available. The testing of each sample costs a significant amount of money, and they are proud that the truthful company makes a substantial financial investment in ensuring the potency and effectiveness of their products. They test each SKU multiple times to ensure that the results are consistent, batch after batch.

To learn more & purchase Etta Vita’s product viste https://ettavita.com/

Behavioral neuroscience: Expert explains how to achieve quality of life by fighting bad habits

The Chicago Journal Staff on February 20, 2023

Behavioral neuroscience is an area of study that examines the interaction between the brain, behavior, and emotions. Experts in this field seek to understand how the brain influences our emotional actions and reactions and how this can be modified through behavioral and psychological interventions.

All in all, brain training is an excellent way to increase emotional intelligence and the ability to make better decisions. Specialists in behavioral neuroscience are capable of assisting in this process, helping to understand how the brain works and how you can use it to your advantage.

Through brain training, it is possible to improve one’s understanding of how this powerful human organ works and acquire greater control over emotions. The brain control means quality of life, health, prosperity at work, career. Brain training aims to combat bad habits that exist due to brain patterns that have been created. All these patterns can be broken, and everyone can get transformative results through small activities easily made by everyone” said André Buric, the specialist in behavioral neuroscience and founder of ”BrainPower”, Latin America’s biggest brain academy.

In society, many uncomfortable situations happen because many people are already in the cycle of inappropriate behavior and end up acting in a way that bothers other people, causing friction. “If you’ve trained your brain to explode with anger when your expectations are broken, maybe you don’t even imagine that some people take advantage of that same anger to achieve even better results than the expectations they had” explained Buric.

According to the expert, mental health is linked to brain patterns, and it is possible to avoid many bad behaviors based on a better knowledge of brain functions: “It is very significant how much mental health affects people’s quality of life.” There are numerous factors that lead to a mental illness; it is never caused by a single factor in isolation. But when a person cultivates harmful patterns, he will feel that he is losing control, and that’s something our brain doesn’t like. When we feel that we are vulnerable and that we have no control, our reactions are not the best. Controlling the world is something we will never be able to do, so it is essential that we know ourselves and how our brain works. Notice how, in any situation, there are people who are very vulnerable and others who manage to maintain a little more self-control. These people have a greater foundation and greater self-knowledge. This was even more evident during the pandemic, when we saw a significant increase in depression, fear, and anxiety. Unforeseen events can always occur, and we have no idea of their size or proportion. But, on the other hand, we can always get to know each other and strengthen ourselves,” concluded the specialist.

Behavioral neuroscience has shown promising results in the field of mental health. It has been discovered that the brain’s ability to change and adapt, known as neuroplasticity, is not limited to childhood development but can be harnessed throughout one’s lifetime. The process of brain training has been found to help with various mental health issues such as anxiety, depression, and addiction. In a world where mental health issues are becoming increasingly prevalent, the importance of behavioral neuroscience cannot be overstated.

In addition to improving mental health, the benefits of brain training extend to other areas of life, such as education and career development. By understanding how the brain works and how to optimize its potential, individuals can improve their cognitive abilities and increase their capacity for learning. This has particular relevance in today’s fast-paced, knowledge-based economy, where continual learning and development are essential for career success. In short, behavioral neuroscience offers a new way of looking at the brain, one that provides insights into how we can optimize our mental and emotional abilities to lead more fulfilling lives.