Being called one of the greatest Italian calisthenics athletes is no easy feat. So for multiple gymnastic championship holder, Elvis Gjeci, to approach this milestone, one can be sure that he is a star worth noting. 

Three World Guinness records and a career as a professional performer are just some of the many achievements of Elvis. He has also started to create personalized and comprehensive courses that are tailor-made for their clients. Their courses are a mixture of artistic gymnastics and guided preparations for various skills like verticalism to planche, from muscle up to the study of isometric exercises. 

Elvis Gjeci was born in Albania in 1994; he is an artistic gymnastics athlete of the Italian National Olympic Committee of Tirrenia. He became passionate about this discipline at the age of 9 at the gymnasium of the fire brigade in Arezzo, where he began to compete after the first year, obtaining excellent results. At the age of 12, he was noticed and contacted by the Olympic training center in Tirrenia, where the best athletes from Italy were called. 

He has moved to Tirrenia, where he trains eight hours a day, six days a week for the last five years; here, he receives complete training possible from the best coaches and collects an incredible victory in national and international competitions. He contacted Jury Chechi, Igor Cassina, and Matteo Morandi during this period. 

In 2011, he left the center of Tirrenia and dedicated himself to private teaching at various gyms and began to embark on his artistic and performative journey. He began his collaboration with the Lux Arcana show company, with which he performed long show tours in Italy and Europe. In 2017, Elvis received a call from Hollywood to participate in the Netflix TV series Ultimate Beastmaster. Today, Gjeci is a career artist and a personal trainer that holds specialization courses throughout the peninsula.

The multitalented athlete has held more than 200 fitness training courses in Italy in the last few years and has collaborated with pharmaceutical companies and sports companies, such as Nike, Puma, Adidas, Diadora, and much more. He was also able to collaborate with car manufacturers such as Porsche, Audi, BMW, Ferrari, Maserati, etc. 

Elvis Gjeci is looking to more groups, mainly the fitness world. People who are eager to train and improve their lifestyle through workouts. He is also looking at people interested in using these unique skills to do shows, entertainment, and other acrobatic shows. 

“Not all have been in the Italian national gymnastics team and have been part of the Olympic committee. However, in these years of gymnastic career, I have learned the best techniques, and I have trained with the best allantori present in Italy and abroad,” said the world-class athlete and performer.

Elvis Gjeci has won national and international competitions. He is the owner of world-class records and is an athlete for a television series directed by Sylvester Stallone. Through his workout routines and fitness advice, Elvis Gjeci is motivated by seeing others improve their lives. That makes him want to help more and more people in difficulty in everything related to their lifestyle. 

A few years from now, Elvis Gjeci wants to reach a higher level and create one of the largest training communities in the world. The brilliant athlete dreams of one day becoming a go-to and credible source for the field of training and a healthy lifestyle. 

To know more about Elvis Gjeci, you can check out his website. 

Erika Schlick is a health coach certified by the Institute of Integrative Nutrition. She gained much of her knowledge through experience as she collaborated with the best doctors in the San Francisco Bay area to find remission from Lyme Disease, Autoimmune Diseases, food allergies, toxic mold exposure, heavy metal poisoning, and leaky gut. A key element in her healing process was learning about the benefits of antioxidants. 

Antioxidants are produced naturally by the body and found in many healthy foods. They prevent cell damage caused by “free radicals”, protect people from cancer, fight inflammation, and cure chronic disease. 

There are several antioxidants, but the one Schlick says everyone should know is glutathione. “Glutathione is the mother of all antioxidants,” she explains. “It has the unique capacity to enhance the way we use other antioxidants.”

 Glutathione is composed of three amino acids: 

• Glutamine
• Glycine
• Cysteine 

Glutathione boosts the body’s immune system

Glutathione maintains a robust immune system ready to fight infection. The antioxidant accomplishes this in two ways. 

First, glutathione assists your T-cells to function properly and multiply,” Schlik remarks. “T-cells are your immune system’s frontline soldiers. Secondly, it stimulates the production of your immune system’s natural killer cells.” 

Glutathione reduces inflammation

Chronic health issues can cause constant inflammation as the body fights perceived infection. At these times, the body continues to battle invaders even when none are present. 

“This inflammatory response causes cells to secrete cytokines,” says Schlick. “Luckily, glutathione blocks the production of most inflammatory cytokines.”

Glutathione promotes detoxification

Glutathione is an essential component of the body’s detoxification process. Liver disease develops when that organ is faced with too much oxidative stress. Sufficient glutathione is able to neutralize this stress. 

“Glutathione’s mercury-binding abilities enable it to carry toxins to the urine for elimination,” says Schlick. “In a nutshell, without glutathione, we would not be able to neutralize toxins effectively.”

Glutathione promotes anti-aging

Glutathione is proven to slow down the aging process. This powerful antioxidant prevents rampaging free radicals from oxidizing cells by neutralizing them before they cause damage. 

“Have you ever squeezed lemon juice over your fruit to prevent it from turning brown?” Schlick asks. “Glutathione does for our cells what the lemon juice does for an apple. It prevents free radicals from ‘browning’, or oxidizing, our cells.” The longer we can prevent browning, the slower our cells will age.”

Glutathione enhances physical wellness 

“Glutathione benefits the whole body,” Schlick says. “It boosts athletic performance and assists us as we recover from workouts. It supports brain health and prevents the onset of diseases like Alzheimer’s and Parkinson’s. It even encourages gut health by promoting the growth of healthy gut lining.” 

Glutathione supports overall wellness throughout the mind and body. Its ability to deliver physical and psychological health leaves no doubt regarding its status as the master antioxidant.

How to ensure the body has enough glutathione

The body naturally produces glutathione, but levels decrease with age, poor diet, infection, and chronic stress. Fortunately, increasing glutathione levels is possible through diet and supplements.

Several foods naturally contain glutathione or glutathione-boosting nutrients; however, cooking can reduce glutathione content by up to 60 percent. Some foods that will boost levels of this antioxidant include: 

• Leafy green vegetables 
• Alpha-lipoic acid-rich foods such as beef and organ meats 
• Selenium-rich foods such as seafood, eggs, and whole grains 

“You can take glutathione as a supplement,” remarks Schlick, “but it is generally not metabolized well by the body.” 

In place of glutathione supplements, Schlik recommends N-Acetyl Cysteine (NAC). NAC is easily absorbed and assists in the body’s natural production of glutathione. Glutathione truly is the master antioxidant. It strengthens the immune system, reduces inflammation, supports healthy liver function, slows down the aging process, and promotes overall physical and mental wellness. For further information on antioxidants and other holistic wellness tips, readers can visit Schlik’s blog, The Trail to Health.