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Sarah Alysse on Recalibrating Lifestyles and Finding Balance in Self-Care, Fitness, and Nutrition

Photo Credit: Erik Marthaler

Achieving an ideal balance between career and personal life is one of the greatest pursuits of this generation. Along the process of doing so, many individuals encounter a lot of stress that deters them from having a sustainable, healthy lifestyle. Sarah Alysse, a recognized creative stress management and fitness coach, changes the narrative by proving that the balance is possible. 

Sarah Alysse is the founder and CEO of Live Well Enhance You, a company that focuses on helping corporate executives and entrepreneurs find balance in career and personal life. She is best known for her most popular personalized coaching program called Enhance Your Life. The coach examines the areas in her clients’ lives that need tweaking and addresses the roots of their health concerns. Her three-pillar solution to success are stress management, fitness, and nutrition; three core solutions to provide working professionals with ideal and tangible practices that will change their way of life.

“My clients and I focus on understanding their brain-gut connection, developing mindfulness around their stressors, and enhancing fitness performance with functional movements,” says Sarah Alysse. “Over a decade, I have trained a variety of clients and I have noticed that their underlying problem is stress. If we manage our stressors, behavioral changes are easier to make and then everything else falls into place,” she adds. 

Sarah Alysse implements her fun “SOULutions” to counter her clients’ stress factors. Over the years, she has reinvigorated the lives of a myriad of individuals across the country. Her success has been featured across major platforms, including Business Insider, Yahoo Finance, US Reporter, and LA Wire. Also, the coach has been featured on WGN Around Town’s segment as a “Stress Management Expert”. 

With her BFA in Musical Theater, Sarah Alysse fully understands the connection between the brain and the body. Additionally, she uses her background in dance to assist her clients maximize their bodies to tackle whatever activity that their career or personal life may demand. 

The coach has acquired various certifications throughout her career to serve her clients better. She is an Integrative Nutrition Health Coach, a STOTT Pilates certified Instructor, a Keiser’s Cycling Foundations, TRX Instructor, Total Barre Instructor, a NASM Certified Personal trainer, and Master Trainer for bellicon move, bellicon bounce, and bellicon circle. 

“My passion for stress management coaching developed when my father was diagnosed with stage IV kidney cancer. After he passed away, my mission has been to provide corporate clientele the necessary tools to find balance. ​Stress can eventually break down your body, causing inflammation, so it’s important to develop your stress toolkit now,” shares Sarah Alysse. 

Today, Sarah Alysse is honoring her father by guiding individuals and professionals into a healthier lifestyle to spend more time with their loved ones. Even amid the pandemic, the coach remains proactive with her mission by serving clients through the digital space anywhere in the world. 

Asked what she currently is focused on, Sarah Alysse proudly said that she recently launched her podcast called Stress Free SOULutions with Sarah. She offers advice about stress reduction and converses with experts on their own wellness challenges. The coach also aims to write a book about her health and fitness journey to inspire others to overcome their challenges and live their best lives. 

Learn more about Sarah Alysse and Live Well Enhance You on their website.

Listen to Stress Free SOULutions Podcast on Apple Podcasts, Spotify, and Stitcher.

Connect with her personal Instagram page and brand’s Instagram page.

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