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Three Workout Tips to Revolutionize your Fitness by Emirati CrossFit Champion Mahmood Shalan

It is no secret that to achieve fitness, one needs to change their lifestyle and adapt to healthier ways. Of course, it is no easy feat and requires dedication, determination, and hard work. While many people harm their health by frequently consuming junk food and following an unhealthy lifestyle, fitness enthusiasts like Mahmood Shalan firmly believe that intensive workouts and commitment toward achieving their desired body goal are the way to go. In fact, these fitness gurus not only promote a healthy lifestyle but also educate people regarding the physical and mental benefits. Moreover, they inspire us to live a healthy life by teaching us discipline, adaptability, and balance through workouts.

Mahmood Shalan is a 29-year-old Emirati CrossFit athlete who has competed in many competitions and won as well. His passion and love for strength and conditioning encouraged him to quit his job and pursue his career in CrossFit training. Talking about health and fitness, Mahmood shares, “Have you ever desired to intensify your workouts? No, not necessarily by running more kilometres or squatting more. Instead, by combining thoughtful, practical workout advice to maximize the benefits of the exercises. I always tell people that even minor adjustments to their exercise routine can result in enormous.” He further went on to say, “These workout suggestions can help you go to the gym prepared to crush your workout and make the most of your time there. Whether your goal is to enhance your muscle mass, boost your fitness, increase your endurance, or simply move more easily and comfortably throughout your daily life.”

When you look at Mahmood Shalan’s physique and fit body, you will certainly wonder what you can do to achieve your dream body. Fret not, as Mahmood Shalan shares some of his incredible workout tips that can help you improve your health exponentially.

Exercise daily

Do at least 45 minutes to 1 hour of daily exercise. According to Mahmood, anything that is done consistently has a longer and more impactful result. Whether it’s running, sports, running on the treadmill, doing Pilates or Yoga, or any other form of physical activity, it should be a part of your daily routine. You can increase the intensity as per your weight, stamina, and physique goals. “After each workout, make sure to stay hydrated. Moreover, don’t forget to stretch and consume some protein-rich foods. The protein will support further muscle growth rather than fat storage. It will also help you recover from the workout easily and efficiently,” he stresses.

Fitness goals

As a beginner in the fitness world, changing your lifestyle might seem quite challenging. But your physical and mental well-being will simultaneously improve when you become more active and healthy. We all are well aware that exercising on a frequent basis will help you get in shape, but that requires patience. Many people find it discouraging when their efforts to lose weight and build muscle don’t yield instant results. They not only lose motivation but also quit their workout. Mahmood suggests that one should always begin their fitness quest with simple and achievable body goals. He states, “Always remember your body goal will require time and effort to transform; body fitness is like a marathon, not a sprint race. So, stay focused on your fitness goals.”

Sleep to recover

When it comes to fitness training, what many tend to ignore is the fact that giving rest to your body is of utmost importance. To maximize your time spent working out, you must get enough rest, so your body can recover from sore muscles. Research shows that lack of sleep impairs your body’s ability to recover from each workout and burn calories. Mahmood Shalan claims that enough rest drives hormonal adjustments, facilitating the body’s recovery to work out. Without enough sleep, overtraining symptoms, such as fitness plateaus, will start to appear. It is recommended to get at least seven to nine hours of sleep every night.

One thing is sure that setting a fitness goal and achieving it is remarkable in itself. And through hard work and determination, Mahmood Shalan was able to make waves in the world of fitness. “Putting your energy into doing something good for yourself should be a top priority as it is like an investment that won’t just pay off today, but in the elderly days, it will help you sustain your strength and agility,” shares Mahmood. He competed six times in the Dubai CrossFit Championship, won the Emirates Fitness Championship in 2013, and was even qualified for the international CrossFit games, where he represented his home country, UAE, in 2019. This is not all! He has achieved a significant milestone after receiving the 57th rank as the fittest man in the world.

Aaron Alfini Enterprises Brings Innovative Technology Solutions to SMBs

San Francisco, CA – Aaron Alfini Enterprises, a leading technology advisor and consultant, is revolutionizing how SMBs approach technology adoption and digital transformation. With over 30 years of experience in the technology industry, Aaron Alfini is dedicated to helping SMBs harness the power of technology to drive revenue, reduce costs, and remain competitive in their respective markets.

“In the early days of my career, technology in business was a novel concept,” says Aaron Alfini, Founder and CEO of Aaron Alfini Enterprises. “But today, it’s a critical component of business success. My mission is to help SMBs navigate the complex and ever-evolving world of technology, so they can make the most of its benefits and stay ahead of the curve.”

Aaron Alfini Enterprises offers a comprehensive range of services to help SMBs achieve their technology adoption goals, including customized technology adoption strategies, expert implementation guidance, and risk mitigation services. As a certified AWS migration mentor, Alfini also offers a comprehensive AWS migration risks and mitigation course to help SMBs transition to the cloud with minimal costs and downtime.

Alfini’s courses are designed to give SMBs a comprehensive understanding of technology adoption, including how to identify the right tools and strategies, how to change the culture of an organization, and how to manage the risks and challenges that arise during migration. With his passion and commitment to his clients, he has become a trusted consigliere for C-suite executives looking to drive digital transformation in their organizations.

“My goal is to help SMBs understand the full potential of technology, so they can leverage it to drive growth, improve processes, and remain competitive in their respective markets,” says Alfini. “I’m passionate about making a difference in the business world, and I’m committed to helping SMBs achieve their technology adoption goals.”

For more information about Aaron Alfini Enterprises and its mission to empower SMBs with innovative technology solutions, visit his website.

How Dr. Parwiz Daud is Helping People Achieve Financial Freedom

It is no secret that business owners worldwide make many financial decisions for their companies. Whether it’s a day-to-day operational budget or hiring a professional to boost sales, they must have a ground-level understanding of their company’s finances. Hence, investing in financial literacy is very crucial to make sound decisions without relying on others’ expertise. Moreover, financial literacy is the first step toward financial freedom. But the question is how C-suite executive can improve their financial literacy. Dr. Parwiz Daud is a visionary leader who has been empowering global communities by offering leadership education and training for quite some time now.

Dr. Daud is on a mission to help people excel in their respective fields. Regarding coaching, he focuses on all aspects of a leader’s performance. He is developing a sense of self-awareness among people globally so they can recognize their unique strengths and values. Dr. Daud shared his inspiration behind training global leaders and helping global communities: “I have traveled to nearly 100 countries and delivered over 1000 lectures, talks and training in different cities worldwide. This possibility of helping people gain financial freedom and living a better life has inspired me the most to devote myself to this industry.”

Regarding network marketing, Dr. Daud believes it is the best and most effective way to expand a business and grow an organization. He stated, “With network marketing, we saw the potential that we can help many people become entrepreneurs and gain financial freedom.” And that is precisely what he is trying to do by carrying his ambitions forward with Validus. It is a network marketing company that empowers national and international communities by providing coaching, educational platforms and access to the global economy with FinTech, blockchain and innovative technologies. 

According to Dr. Daud, financial literacy is the key difference maker and provides a strong foundation for individuals to take control of their personal economy and work towards a better future. This is not all! Dr Daud welcomes ideas for potential charity projects, businesses or educational and training opportunities. Moreover, he has supported many business startups in their various aspects of management, marketing and performance. For his contributions and efforts in empowering people and guiding them to financial freedom, Dr Daud was rewarded with the Entrepreneur of the Year Award 2019 by AIMIC. 

In addition to that, Dr. Daud is passionate about helping others. In fact, he has been traveling to different countries from a very young age, and in many parts of the world, he found that people are struggling to fulfill their basic needs. As a thought leader, he always wanted to help them. He shared his thoughts on the subject: “I strongly believe that there is a purpose to our life. While we are here, we should help one another to become successful in our lives.”

He believes in going out of his way to participating in charitable acts, building hospitals and facilitating better ways to educate the less privileged. Dr. Daud has been working passionately to make this world a better place by contributing to educational centers, helping those affected by natural calamities like earthquakes, flooding etc., youth empowerment programs, and providing free training.

Indeed Dr Daud is a leader with the talent of connecting people and companies across niches and geographical locations, utilizing their skills and resources for the greatest efficiency and impact. One thing is sure people like Dr. Parwiz Daud can transform the world with their visionary approach.

On a parting note, Dr. Daud stressed, “Achieving success in the business world allows you to be happy and content physically and spiritually. Not only will you feel proud of yourself, but the best part is that others will also benefit from that achievement. And there is nothing more satisfying than that!”