By: Daniel F.
Dr. Nitikul Solomon, MD, is a renowned holistic health expert and author of NAKED HEALTH. This book bridges the gap between traditional medicine and a holistic approach to well-being. In this interview, she shares her insights on achieving a longer health span, the impact of environmental factors on aging, and how simple lifestyle changes can enhance vitality.
When asked about the significant contributors to a longer health span, Dr. Solomon emphasizes the power of optimism and a positive outlook. “Surrounding yourself with supportive people and maintaining a strong connection with others significantly impacts overall well-being,” she explains. Emotional resilience and a strong support network foster mental and physical health, helping to contribute to longevity.
Dr. Solomon highlights the essential role of environmental and lifestyle factors in determining vitality. “Our mitochondria, the powerhouse of our cells, are directly affected by stress, sleep quality, and exposure to harmful chemicals, including smoking,” she says. Chronic stress and poor sleep accelerate aging, while a clean environment and a balanced lifestyle promote cellular function and energy levels.
Regarding supplements, Dr. Solomon believes they are essential for optimal health. “Vitamin D3 is crucial because we do not get enough from food sources alone,” she notes. Omega-3 fatty acids, mainly from fish oil, provide anti-inflammatory benefits, while probiotics help maintain gut health by counteracting the effects of preservatives and other dietary toxins. She recommends a personalized approach to supplementation based on individual health needs.
Biohacking is gaining attention, and aligning with the body’s natural rhythms may be beneficial. Dr. Solomon has expressed the importance of working harmoniously with bodily functions for overall well-being. She encourages sustainable lifestyle choices over extreme approaches, focusing on long-term health and vitality.
Dr. Solomon expresses concern that mainstream medicine does not focus enough on prevention. “That is why more physicians and health practitioners are exploring alternative approaches such as Functional Medicine, acupuncture, and holistic therapies,” she explains. By integrating preventive measures into healthcare, individuals can proactively maintain their health rather than merely treating diseases after they arise.
With rapid medical technology and healthcare advancements, how can people future-proof their health? Dr. Solomon’s advice is straightforward: “Eat less processed foods, consume more vegetables, stay active, and apply the principles of the AWE-some Program daily.” She encourages individuals to remain informed about emerging health trends while prioritizing fundamental wellness practices.
Dr. Solomon envisions expanding her NAKED HEALTH brand into new ventures. “I plan to create a Holistic Health show, develop video courses for home study, and train other health professionals to educate patients on the AWE-some Program,” she reveals. She aims to make holistic health education more accessible to a broader audience.
Dr. Solomon offers a simple, helpful tip for those looking to impact their health immediately: “Drink more water. Aim for 8-10 glasses daily and set an alarm every two hours as a reminder if you’re not used to drinking enough water.” Hydration is fundamental to maintaining cellular function and overall vitality.
Dr. Solomon follows the NAKED HEALTH principles in her daily nutrition. Some of her favorite healthy snacks include:
- Fresh salads
- Almonds and pistachios
- Baby carrots with hummus
- Hard-boiled eggs
- Roasted sweet potatoes
- Dark chocolate
These foods provide essential nutrients, healthy fats, and antioxidants, supporting overall health and well-being.
Dr. Nitikul Solomon’s insights in NAKED HEALTH provide a holistic and practical approach to achieving vibrant well-being. Individuals can take control of their health and longevity by focusing on a positive mindset, proper nutrition, movement, and hydration. She aims to inspire and educate more people on living healthier, happier lives through her upcoming projects.
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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making any changes to your health regimen, including diet, supplements, or lifestyle adjustments.
Published by Stephanie M.
