The Chicago Journal

Your Gateway to the Heartbeat of Chicago

Empty Calories by Kyle Washington will Force You to Evaluate Your Most Cherished Social Relationships

At first thought, the term ‘empty calories’ would cast your mind back to old nutrition ads you might’ve seen in the grocery store, or on TV where a bunch of food menu options is considered ‘empty.’ Empty because while they seem sweet and give you some form of energy boost, they are devoid of essential nutrients you need for life. Have you ever felt the same way about your relationships? Romantic or otherwise? If you have not, you need to order a copy of Kyle Washignton’s Empty Calories. You might have some empty calories relationships you need to eliminate from your life. 

We all have had those people in our lives that make us feel good and excited at the moment, but in reality, they do not bring us real value, empower us, or help us be our best selves. “I call those relationships, Empty Calories!” says Kyle Washington.

So what would you do when the glue that holds your life and family together wears off and the center cannot save you? This situation was the story Kyle captured in his novel ‘Empty Calories’ of a family whose wife, mother and enormously influential person pass on suddenly, leaving them scrambling for equilibrium.
Kyle Washington

Washington shows how a selfish and domineering woman controls and influences family members despite appearing to be a perfect wife and mother. The mother and wife, Ellie, is a prosperous and career-driven woman who tightly supervises her family. Although the family appeared to be a solid unit to outsiders, it broke down following Ellie’s passing because of the mother’s rigid control. The father and his five children encounter difficulties and problems after she passes away, which marks the beginning of the family’s decline.

According to the book, relationships don’t matter if they are meaningless or hollow and rule people’s lives. The novel “Empty Calories” shows how someone can abuse and manipulate family members to the point where they cannot work or live independently. As soon as the mother passes away, the family breaks down under strain. They encounter significant hardship because they rely on instructions and cannot comprehend the difficulties of living independently without other people’s decisions. Washington implies that excitement is enjoyable or satisfying relationships that serve no useful purpose. Because the interactions are similar to food without any nutritional value for a person, he refers to them as “empty calories.”

About the Author

Kyle Washington is the youngest of his family’s five siblings and a native of Houston, Texas. He raised his daughters alone while working as an executive for a Fortune 500 company. To better understand people’s perspectives, behaviors, values, and beliefs, he enjoys traveling and interacting with new people. People have a variety of stories to tell because of their varied upbringings, way of life, and experiences. His travels and interactions with unique individuals improved Washington’s writing skills for new books and novels. Washington’s interactions inspired the novel Empty Calories with various people and their lives.

He encourages people to start sharing their empty calories relationships on social media using #emptycaloriesnovel

Empty Calories by Kyle Washington is a must-read novel! 

Skincare Essential Recommended by a Dermatologist

Get rid of all that stuff in your bathroom cabinet! You don’t need it anymore.

Here’s the best skincare routine for a healthier life, according to an expert. The key is simplicity and straightforwardness.

Dermatologist Dr. Fayne Frey revealed her skincare secrets to Fox News Digital, and we’re all better for it. The expert in West Nyack has been treating patients of all ages for three decades now. She shared nothing but success stories returning time after again. 

The secret is good sun protection. 

The importance of sunscreen cannot be understated, especially for those who have naturally fair complexions. Frey shared that this product is a necessary component to maintain your skin’s health and beauty to keep it timeless. 

“The single product [that] everybody should be using 365 days a year is a sunscreen,” she stated. “It is by far the most effective ‘anti-aging’ protective product on the market that promotes not only skin health but skin appearance.”

Frey said that even during the cold winters, people must use sunscreen.

Read also: L’Oreal struck with lawsuit regarding uterine cancer

Sunscreen is a Necessity

It’s not just your skin that needs protection from the sun. It’s also UV rays that can cause long-term damage. Frey said most women don’t use sunscreen enough for adequate protection. 

“I always suggest wearing sunscreen – an SPF broad-spectrum sunscreen. And then apply your makeup over it,” she stated. “And put it on liberally.” 

If you want to avoid the effects of aging, your skin must stay protected. Sunscreen can help prevent pigmentation and delicate wrinkle problems with age. 

The doctor said most people don’t need to follow a multi-step skincare routine. It’s just not necessary. 

Furthermore, the most important thing to remember about skincare is that it’s not just what goes on your skin but also the lifestyle choices you make every day.

“Healthy skin mimics a healthy lifestyle,” she stated. “So, getting up in the morning and maybe exercising, getting a good night’s sleep, [eating] a nutritious diet. All of these things are wise to do.

“The best things in life don’t come in a bottle or a syringe or a tube or a jar.” 

Real Skincare Necessities

When you are surrounded by the media telling everyone about your flaws, it is almost impossible not to feel insecure. Frey has met with thousands of these women, and they all share one thing in common: Their insecurity comes from media standards. 

“Marketing is powerful,” she stated. “And our cultural bias is a definition of beauty that is unattainable and unreachable for many people.” 

Misunderstandings are common in skincare and beauty. For example, one common misconception is that anti-aging products will help you look younger for longer. 

“The truth is, science hasn’t found a single ingredient to reverse the aging process,” she stated. “It is inevitable, and it is irreversible.” 

Healthy skin can be retained when water is used to wash the face. So The Skincare Hoax’s author recommends washing with just plain old H2O, instead of using cleansers or toners. 

“I don’t know anybody who doesn’t use cleanser and has sick skin because of it,” she stated. 

For those with sensitive skin or acne, Frey suggests seeking the help of a dermatologist to find products that will be most beneficial for them.

“Petroleum jelly is the most versatile skincare product on the market,” she stated. “It’s great for really dry areas, like elbows and knees, runaway eyebrows, chafing on the nose when you have a cold, chapped lips. I can’t imagine life without it.”

Read also: Portland woman breaks into another apartment and raises mental health help concerns