Everyone wants to feel happier in their daily life. It’s easy to get caught up in the stress of life and forget what is truly important. Taking time daily to curate healthy habits to boost your well-being is critical to find the happiest version of yourself.
First, you have to identify where in your life you feel unbalanced. There are seven core elements to personal well-being, including mental, physical, financial, social, spiritual, environmental, and vocational.
These seven core elements of well-being overlap: your job may affect your mental health, your environment could influence your physical health, and so on.
Small activities like spending time with family and friends will enhance your social life. Regular exercise can help improve your physical well-being, dressing to impress can help you perform better at work, and investing in therapy can improve your mental health.
You don’t want to bite off more than you can chew. Building new habits take time; take it slow. There is no need to rush. Take the pressure off yourself and work towards adding one new habit to your daily routine until it becomes second nature. Then, once you feel that habit ingrained in you, begin to build in another.
If you aren’t sure where to start, here are seven simple daily habits that can help boost your personal well-being and help you achieve greater happiness.
1. Get Fit and Learn To Defend Yourself by Practicing Mixed Martial Arts or Getting TickPick Tickets
There’s a reason daily exercise can help boost your mood and help you feel you can conquer the world. When we get our bodies moving, our brains release endorphins—hormones that help relieve stress and pain in the body and improve your overall sense of well-being.
Actions to boost your endorphins could be as simple as going for a walk or getting up from your desk, putting on your favorite song, and dancing around your house for a few minutes. Still, you’ll want to find a more challenging exercise routine if you want to build confidence and strength.
Why not give mixed martial arts a try? Not only will you get your body moving, but you’ll learn to defend yourself, increase your balance, tone your body, and feel more confident.
If you’re curious about MMA, treat yourself to a pair of UFC tickets from TickPick and see a fight live with a friend—it’ll get you amped to try your local MMA gym.
2. Prioritize Your Mental Health by Working With a Licensed Therapist
Prioritizing movement can help release those happy hormones that help regulate your mood and reduce anxiety. Still, sometimes exercise alone is not enough to make the negative thoughts go away.
If you’ve been feeling down, know that you are not alone. Many people experience anxiety and depression—and talk therapy may help alleviate symptoms of anxiety and depression and help you lead a more balanced and happier life.
Sitting down and talking with a licensed therapist, in person or online, gives you a safe place to discuss what may be causing you to feel anxious or depressed. Whether you’re healing from the loss of a loved one, overwhelmed with work or school, or just having trouble engaging in activities you used to enjoy, your therapist can help you identify the problem and develop coping mechanisms.
3. Balance Your Gut Health With Probiotics and Help From Ritual
If you’ve ever eaten a delicious meal, you know that your gut can have a direct relation to your sense of overall well-being. Still, more is happening in your gut than you could ever imagine! Your gut is home to over a trillion microbial cells, including good and bad bacteria.
Everyone’s gut microbiomes will vary based on diet, lifestyle, stress, travel, medications, and so much more. Even if you do your best to eat healthy and exercise, your gut may be imbalanced, which could cause digestion troubles, mood swings, skin issues, and an inefficient immune system.
Taking a daily probiotic will help balance your gut by supplementing your body with the good bacteria it needs to thrive. Know that it will take your body some time to acclimate to the new bacteria you’re introducing into your gut. You may have some slight discomfort like bloating, gas, or loud tummy rumbles, although some people notice no changes at all.
You may also notice that you have clearer skin, more regular bowel movements, and are sick less frequently. If you don’t notice any discomfort, you may be worried your probiotic isn’t working.
As Ritual notes, signs probiotics are working start inside your body—which is why it’s essential to choose a quality probiotic that has been tested in clinical studies to prove the fragile bacteria will still be viable once they reach your gut.
3. Find the Care You Need for More Serious Ailments at Home With Transfer Master
Not everyone is fortunate enough to have good health. If you experience a lack of mobility, simple actions like getting in and out of bed can be challenging. Meanwhile, if you are caring for a terminally ill family member, you’ll want to ensure that the person you care for is as comfortable as possible in their final days.
Investing in a home hospital bed like the ones at Transfer Master can provide much-needed assistance in getting in and out of bed once mobility is limited. Even if your condition isn’t terminal, a home hospital bed can give those with disabilities the free quickly and easily get in and out of bed without assistance.
If you are a caretaker of an ill or elderly loved one, a hospital bed can reduce the burden of lifting the person to take them to and from the bathroom, get them dressed, and allow them to retain some of their independence.
With a comfortable and adjustable bed, they’ll be able to prop themselves up to watch tv without calling for help. This will allow them to feel more like themselves, even when they aren’t feeling their best.
4. Treat Yourself To Stylish Johnny Was Clothing To Feel Free and Authentic
Sometimes, you have to look good to feel good. Instead of just throwing on clothes in the morning before heading out the door to work, be mindful of the outfit you choose and what it says to the world. When you put effort into your appearance, people notice, which can boost your self-confidence.
Fashion is one of the ultimate means of self-expression. There is a reason people refer to a shopping spree as retail therapy: When you treat yourself to new clothing, you are telling yourself you are worth investing in.
When you get dressed in the morning, do you look in the mirror and see the best version of yourself reflected? Do the clothes you currently have in your closet reflect this new happy and healthy version of you? If your answer is no, it’s time for a closet refresh.
Indulge your free spirit with comfortable flowy boho clothing from Johnny Was. Bright colors and rich fabrics flatter all body types, and the unique prints and patterns allow you to find what best fits your personal style.
5. Enhance Your Appearance and Feel Good From the Outside In With Lashify
Go beyond your wardrobe and enhance your appearance so that you love the person you see in the mirror. Indulge in a five-step skincare routine every night, invest in quality makeup that gives you a luminous glow, and put on some red lipstick to boost your confidence for that big meeting.
It may seem superficial at first, but there is nothing wrong with doing things that help you to feel beautiful. A 2011 study in the UK and Germany found that personal beauty helped both men and women feel happier in their daily lives. When you feel beautiful, you have more confidence, allowing you to go for your goals with gumption.
People also perceive you differently when you make an effort to your physical appearance. Many female servers and bartenders find that they make more in tips on nights they wear makeup than when they don’t. By presenting the best version of yourself, you put your best foot forward every day.
Sometimes, taking the time to do a full face of makeup every morning can feel exhausting. Using an at-home Lashify eyelash extension kit can enhance your eyes for up to ten days at a time with minimal effort on your part.
Lengthened eyelashes draw focus to your eyes and help you look more alert and awake. Now, you can get the look without spending time curling your eyelashes and applying multiple coats of mascara. Just get up—and go.
6. Be the GOAT of Your Own Life and Learn From Rock The Bells
(Rock the Bells)
One of the most important steps you can take to achieve overall happiness is to shift your perspective of how you see yourself. Everyone has bad days, days we feel less than enough. Even on the hard days, find a way to remind yourself that you are the GOAT in your life!
To be GOAT doesn’t mean you live like a farm animal eating grass—that’s a different kind of goat. According to Rock The Bells, the GOAT meaning originates from hip-hop culture and stands for “Greatest of All Time.” More specifically, it comes from L.L. Cool Jay’s 2000 album, G.O.A.T., but the phrase wasn’t officially added to Merriam-Webster’s dictionary until 2018.
Think of how hip-hop artists present themselves to the world: They are in charge. They are confident in their abilities. Their personal style reflects that they see themselves as the coolest and the best in the room.
They may not always feel this way, but they allow this persona to be what they present to those around them.
When you act more confident, you appear more confident. No one knows what they are doing 100% of the time. Sometimes, you have to fake it until you make it.
Look in the mirror and tell yourself you are the GOAT every morning before you head into the office. Chances are that affirmation will slowly become true, and eventually, you’ll see yourself as the best version of yourself every time you look in the mirror.
While these steps toward personal well-being may seem pretty different, each one helps you put your best foot forward. Something as simple as treating yourself to a fun and free boho chic outfit could do so much to help you feel like the GOAT you are striving to be! Popping on a set of at-home eyelash extensions could give you the confidence to attack your day as your best self.
When we look and feel our best by exercising, taking care of our mental health, healing our gut biome with probiotics, and dressing to impress, we can improve all seven core elements of our well-being. It’s more than just a new outfit; it’s the outfit you wore to the job interview that helped you look and feel your best. Just like that, you improved your financial, vocational, environmental, and emotional well-being.
How? You changed the environment you work in every day. You’re making more money. Now, you have less stress and go to work confidently, feeling your best in a job you enjoy. You’re living like the GOAT you were meant to be.
Take the chance. Make one little change this week and start building a new habit. It may affect even more elements of your life than you realize.