The Chicago Journal

How “Super You!! Building Wellness in Every Way!” Turns Everyday Habits Into Real-Life Superpowers for Children

Children often grow up hearing about superheroes with incredible strength, magical abilities, and world-saving powers. But in Super You!! Building Wellness in Every Way!, Dr. Tina Fournier introduces a different kind of superhero… one built through healthy habits, emotional resilience, kindness, curiosity, and self-awareness.

The children’s wellness book presents an imaginative approach to personal development by helping young readers understand that some of the most important “superpowers” are the ones they build within themselves every day.

Centered around the idea of the “Five Dimensions of Wellness,” the book transforms topics such as emotional health, physical wellness, gratitude, friendship, and mental growth into accessible lessons designed specifically for children. Rather than presenting wellness as a complicated concept, the story frames it as a team of superhero abilities that work together to help children become stronger, healthier, and more confident.

Guided by the familiar character Sam, readers are introduced to five wellness superheroes:

The Body Builder, The Brain Trainer, The Heart Helper, The Peace Finder, and The Friendship Builder.

Each character represents a different dimension of wellness and demonstrates how small daily actions contribute to overall well-being.

The Body Builder focuses on physical wellness and teaches children about movement, healthy eating, hydration, rest, and self-care. Through simple examples and practical routines, the book encourages readers to understand how caring for the body supports energy, growth, and confidence.

The Brain Trainer explores mental wellness by encouraging creativity, learning, problem-solving, and curiosity. Children are reminded that their minds grow stronger when they challenge themselves, ask questions, and stay open to new experiences.

The Heart Helper introduces emotional wellness through lessons about recognizing feelings, managing emotions, expressing thoughts, and practicing healthy coping skills. The book emphasizes that emotions are a normal part of life and that learning to navigate them is a valuable strength.

The Peace Finder focuses on spiritual wellness by introducing children to gratitude, peaceful reflection, mindfulness, and purpose. Instead of presenting spirituality through a single perspective, the book encourages children to explore calmness, kindness, and connection in ways that feel meaningful to them personally.

The Friendship Builder highlights the importance of social wellness through empathy, teamwork, communication, listening, and kindness. The book reinforces the idea that supportive relationships and caring interactions are important parts of a healthy and balanced life.

One of the book’s most notable features is its activity-driven structure. Throughout the story, children are encouraged to participate directly through creative exercises and wellness missions. Activities include building wellness shields, creating gratitude trees, tracking moods, writing compliment notes, and developing personal wellness goals.

These interactive elements transform the reading experience into a practical learning tool that can be used both at home and in educational settings. Parents, teachers, counselors, and wellness educators may find the book particularly useful for starting conversations about emotional intelligence, self-care, healthy habits, and personal growth in ways children can easily understand.

The book also reflects a growing shift in children’s education toward holistic wellness. Increasingly, conversations about youth development include emotional resilience, mental health awareness, social confidence, and mindfulness alongside physical health. Super You!! Building Wellness in Every Way! contributes to this broader discussion by presenting these concepts through positive, encouraging, and age-appropriate storytelling.

Another central message throughout the book is balance. In the final chapter, readers are introduced to the “Wheel of Wellness,” which explains that all five dimensions work together like parts of a complete system. If one area is ignored, life can begin to feel unbalanced. However, the book reassures children that wellness is not about perfection. Instead, it is built through small choices repeated consistently over time.

By combining superhero themes with practical wellness education, the book creates a learning experience that is both imaginative and meaningful. It encourages children to recognize their strengths, care for themselves thoughtfully, and understand that healthy habits can become lifelong tools for confidence and resilience.

At its core, Super You!! Building Wellness in Every Way! delivers an empowering message: every child already has the ability to become their own kind of superhero through kindness, healthy choices, emotional growth, and self-belief.

Bringing the Book Into Homes and Classrooms

Families, educators, counselors, and wellness-focused learning environments looking for engaging ways to introduce children to holistic wellness concepts can explore Super You!! Building Wellness in Every Way! through major online book retailers and educational book platforms. The book offers a creative starting point for important conversations about confidence, resilience, emotional health, and lifelong well-being.

Order your copy today!

The Multigenerational Move, Buying Near Grandparents

Few housing decisions carry as much emotional weight as choosing to live close to the grandparents. You’re not just buying a home, you’re reshaping how your family operates day to day: who picks up a sick kid, who comes over on Sunday afternoons, who your children will grow up knowing well. The practical and financial angles deserve just as much thought as the sentimental ones, and getting them right makes the difference between a move that brings everyone closer and one that creates new friction.

Here is how to approach it with clear eyes.

Start With Honest Conversations About Expectations

Before you look at a single listing, sit down with the grandparents and talk through what “close” actually means to each side. Does it mean the same block, the same zip code, or simply the same metro area? Are there expectations about how often you’ll visit? What role will they play in child care, and is that something all parties want? These conversations can feel awkward, but they surface assumptions that, left unspoken, become the source of real tension after the move. Getting expectations on the table early keeps everyone on the same page and lets you draw reasonable boundaries while the whole thing still feels like a gift.

Research the Target Area on Its Own Merits

One of the biggest mistakes multigenerational movers make is evaluating a city purely through the lens of where the grandparents already live. That neighborhood may have been a great fit for an older couple whose kids are grown, but it may not suit a young family. Survey your needs independently: school quality, child care availability, commute time, access to pediatric care, parks, and the general family-friendliness of the area. According to Rocket Mortgage’s ranking of the best places to live in the U.S. for families, 78% of parents say living near family is very important or critical, but that same research shows safety ranks as the single most important factor for where families want to put down roots. You can pursue both at once, as long as you look at the destination with both sets of criteria in mind.

Map Out the Financial Picture

Buying near grandparents sometimes means buying in a market you hadn’t originally planned for. That brings a new set of financial variables. Compare property taxes, home prices, and everyday costs in the target area against your original target markets. Factor in what you might save on child care if the grandparents are willing and able to help with pickup and drop-off. That offset can be significant over a few years and should appear in your real budget projection, not just as a vague hope.

If you’re a first-time buyer, get pre-approved before you start touring so you know your ceiling. If you already own, think through how the timing of selling and buying aligns. A temporary rental in the new area can relieve pressure and give you time to learn the neighborhoods before committing.

Choose a Proximity That Preserves Boundaries

There’s a meaningful difference between a five-minute drive and a five-block walk, and not just logistically. Closer proximity means more impromptu visits, which can be wonderful or exhausting depending on how well both generations have calibrated expectations. Most families find that a distance requiring a short drive (rather than a shared driveway or the same street) gives grandparents easy access while still giving the nuclear family natural breathing room. Think about what spontaneous access looks like for your specific family and build that into your location search, not as an afterthought but as an actual filter.

Think Through the Long-Term Picture

Grandparents are not static. Their health, mobility, and housing needs will change over time, and buying near them with a ten-year horizon means thinking about what that horizon looks like for them too. Is the home you’re buying large enough to accommodate a parent-in-law suite down the road if that becomes needed? Is the neighborhood they’re in one that will serve them well as they get older, walkable, close to medical care, close to things they enjoy? If not, is there a third location that works better for both generations than either person’s current one?

These are big questions, but raising them while you’re still in the planning phase is far easier than addressing them after everyone has already planted roots.

Evaluate Schools and Child Care Without Compromise

Living near grandparents can ease the child care burden, but it rarely eliminates the need for good schools and reliable backup care. Evaluate school districts the same way you would in any family move: look at ratings, programs, student-to-teacher ratios, and what parents in the district actually say. Check daycare availability and cost in the area, especially if grandparent coverage will only be part-time. A neighborhood that scores well on family proximity but poorly on school options creates a trade-off that often grows harder to accept as kids get older.

Make the Move Work for Everyone

A multigenerational move succeeds when it’s chosen deliberately rather than defaulted into. Set clear expectations, do the homework on the destination market, build a realistic financial plan, and think past the first year to what the arrangement looks like as both generations age. When all of that lines up, buying near grandparents is one of the most rewarding housing decisions a family can make, and one your kids will have reason to appreciate for decades.

This article was contributed in partnership with the team at clickagrow software solutions.

References

AARP. Your Home. https://www.aarp.org/home-family/your-home/

Urban Land Institute. The Macro View on Micro Units and Multigenerational Housing. https://uli.org/