The Chicago Journal

A Comprehensive Analysis of Sugar Content in Popular Halloween Candies

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The enchanting festivities of Halloween are often accompanied by a delightful array of candies, tempting both the young and the young at heart. Amidst the merriment, it’s essential to cast a discerning eye on the sugary indulgences that fill our trick-or-treat bags. In this comprehensive exploration, we will delve into the intricate world of sugar content in some of the most beloved Halloween candies, shedding light on which confections deserve a place in our festivities and which should be savored in moderation.

Which Halloween Candy Packs the Most Sugar?

Halloween and sugar are practically synonymous, but the devil is in the details. Let’s embark on a journey to uncover the sugary secrets of some of the most cherished Halloween candies.

Nerds: The Sugar Overload

Nerds, those colorful and crunchy morsels of delight, claim the throne in the sugar department. A meticulous analysis, conducted by the venerable tobacco website Snunsboss, reveals that Nerds top the list with a staggering 93 grams of sugar per 100 grams of candy. The implications are significant. The report recommends a mere 15-gram serving size, a testament to the substantial sugar content, which astonishingly represents 27% of the daily recommended added-sugar intake. It’s imperative to note that, on a per-serving basis, Nerds offer a formidable 14 grams of sugar. This revelation underscores the prominence of Nerds in the realm of Halloween candies, with over 135,000 pounds of these sugar-loaded delights produced each day. They’ve clearly earned their spot in the spotlight.

Sour Patch Kids: Surprisingly Sweet

In the second tier of our sugar exploration, we encounter Sour Patch Kids. Renowned for their beguiling blend of tanginess and sweetness, these gummy confections contain a noteworthy 80 grams of sugar per 100 grams of candy. What’s intriguing is that despite their relatively modest calorie count, these morsels pack a sugary punch. A closer look reveals that 30 grams of Sour Patch Kids carry a substantial 24 grams of sugar, making them a candy that warrants mindful consumption.

Swedish Fish: A Sugary Catch

Swimming into the third spot is Swedish Fish, known for their chewy, fish-shaped allure. These crimson treats contain a substantial 77 grams of sugar per 100 grams of product. Here’s a fascinating tidbit: indulging in just five of these gummy fish is equivalent to a whopping 46% of your recommended daily added sugar intake. A reminder that these fish are to be savored with awareness.

Candy Corn: Love It or Hate It

Candy corn, a seasonal favorite that elicits both admiration and disdain, secures the fourth position. With 74 grams of sugar per 100 grams of the product, it carries the badge of a candy with a high sugar content. A recommended 30-gram portion of candy corn holds 23 grams of sugar, reinforcing the need for measured indulgence in this iconic Halloween treat.

Skittles: A Colorful Sugar Rush

Concluding our exploration is Skittles, renowned for their vivid colors and fruity explosion of flavors. Skittles present a sugar content of 73 grams per 100 grams of the product. While their delightful appeal may encourage you to devour them by the handful, it’s crucial to maintain mindfulness of their sugar content.


In the enchanting universe of Halloween candies, sugar reigns supreme. Nerds, with their 93 grams of sugar per 100 grams, lead the way, followed by Sour Patch Kids, Swedish Fish, Candy Corn, and Skittles. As we revel in these delectable Halloween sweets, let’s embrace the wisdom of moderation to ensure a balanced and enjoyable celebration.