The keto diet has enjoyed an upsurge of popularity in recent years with the help of online communities and social media platforms. The keto diet is a low-carb, high-fat diet designed to lower blood sugar and insulin levels and shift the body’s
The keto diet has enjoyed an upsurge of popularity in recent years with the help of online communities and social media platforms. The keto diet is a low-carb, high-fat diet designed to lower blood sugar and insulin levels and shift the body’s