The Chicago Journal

Beyond Traditional Medicine: A Revolutionary Approach to Overcoming Chronic Fatigue Syndrome

For decades, Chronic Fatigue Syndrome (CFS) has mystified doctors and researchers alike. It’s a complex and debilitating condition characterized by extreme fatigue, which can’t be explained by any underlying medical issue. However, CFS is more than just fatigue—it can also cause intense pain, sensitivity to stimuli, brain fog, and even the inability to move. CFS seems to be more common than ever before, with millions of people worldwide dealing with it. 

When Miguel Bautista first got diagnosed with nervous system issues, he was dealing with every symptom in the book, which led him to try anything he could to get better. Unfortunately most doctors he saw couldn’t do a thing to help him.

While traditional medicine is often the go-to solution for many health problems, conventional treatments can fall short for conditions like CFS. That’s because “traditional” CFS treatments typically focus on managing symptoms like fatigue, pain, sleep, and depression, instead of addressing the condition’s root cause. These treatments may have undesirable adverse effects while offering solely short-term relief.   

This left Miguel exploring alternative approaches to find relief. At his worst he was bedridden and even hospitalized, that’s where he happened to meet a doctor who understood what CFS actually is, and that led him down the path of Recovery. The techniques he learned from him are so powerful that they allowed him to go from being bed bound in the hospital to hiking up a mountain in Hawaii in less than a year. 

Miguel’s doctor taught him that CFS isn’t actually a physical ailment, but rather a result of a hypersensitive nervous system. The Mind-Body Connection is the key to understanding how our thoughts, feelings, and emotions can influence our physical health. In CFS, our brains react as if they’re under attack, leading to extreme fatigue, pain, brain fog, and more.

To address the root cause of CFS, we need to focus on the overactive nervous system. That’s where our “Revolutionary Approach” comes in. Miguel’s doctor understood the Mind-Body Connection and knew how to “fix” it with brain retraining.

Brain retraining works because of neuroplasticity, meaning our brains can be rewired. For CFS sufferers, this means we can rewire our brains to avoid going into “survival” mode and maintain a “normal” state.

Brain retraining is what transformed his life in such a dramatic way, which is why he decided to start sharing it with a wider audience through his YouTube channel CFS Recovery, and his online program Recovery Jumpstart.

The best part is that brain retraining works for anyone who takes the effort to use the techniques. Miguel knows that because it’s helped over 100 people who have been through Recovery Jumpstart, including physicians and naturopaths who have never heard about this approach. 

And unlike medications and supplements, brain retraining has no adverse side effects and doesn’t cost anything, aside from a little time. Since CFS has no underlying physical cause, brain retraining offers a more comprehensive and lasting solution.

There are various brain retraining techniques available, so you can definitely find one that works for you. Personalizing your recovery plan is essential since each person’s battle with CFS is unique. At the end of the day, it really doesn’t really matter which specific techniques you use – so long as you use them consistently. 

As his doctor always said, “success in recovery is always determined by how well you respond to symptoms.” Brain retraining provides the tools to respond positively. If you’re seeking more information and support, check out Miguel’s YouTube channel, CFS Recovery, where he shares his story and the stories of people from around the world who have Recovered from CFS, Long Covid, Fibromyalgia, Dysautonomia, and more. Let their stories inspire you to take the first step toward a Thriving life.

Why Ivory Smile Is the Place to Get Your Picture-Perfect Smile

A beautiful smile is a sign of confidence and can make a huge difference in one’s life. It’s also typically a sign of good oral health. But sadly, many have yet to experience the peace of mind that comes from having a set of healthy, attractive teeth. Ivory Smile is a dental hygiene company that provides top-quality dental services to help people achieve the perfect smile. Having served their customers for several years, they are a trusted name in the dental care industry.

Ivory Smile was founded by a team of highly skilled and experienced dental professionals who are dedicated to helping people of all ages achieve optimal dental health and a brighter smile. They offer comprehensive dental services, including teeth whitening, cleaning, and a wide range of easy-to-use products perfect for maintaining optimal dental health between visits.

One thing that sets Ivory Smile apart from other dental hygiene companies is its highly effective cleaning process. Using state-of-the-art technology and the latest dental techniques, their team of dental professionals can help you achieve a brighter, more radiant smile in just one visit. In addition, they can effectively treat stained or discolored teeth or provide general oral hygiene maintenance.

Besides in-office services, Ivory Smile also offers a range of easy-to-use products that are perfect for maintaining dental health. Their teeth whitening kits, specialized toothpaste, and mouthwash are designed to provide effective, long-lasting results, making it easy for you to keep your smile looking its best.

What really sets Ivory Smile apart, however, is its commitment to making dental hygiene accessible and affordable for everyone. They believe everyone deserves a beautiful, healthy smile, regardless of their budget or background. To this end, they offer a range of payment options and discounts to help make dental care more affordable for their clients.

If you’re a younger person between the ages of 15–35, Ivory Smile is the perfect choice for you. With their emphasis on making dental hygiene accessible to everyone, they’re the ideal choice for anyone who wants to take control of their oral health and their smile. Their easy-to-use products and comprehensive dental services make it easy for younger people to maintain their oral health and achieve a confident smile.

Oral health is crucial to overall health, and Ivory Smile’s commitment to affordable dental care makes it easier for people to access the care they need. They offer a range of payment options to ensure that top-notch dental care is within reach for everyone. Their team of dental professionals is highly skilled and dedicated to providing quality care to their clients.

Ivory Smile is a dental hygiene company that provides effective and easy-to-use dental services to help people achieve a confident smile. They use state-of-the-art technology and the latest dental techniques to deliver highly effective cleaning and whitening services. Their emphasis on affordable dental care and commitment to making dental hygiene accessible to everyone makes them the perfect partner in maintaining the best oral health. So if you’re looking for a dental hygiene company that genuinely cares about giving you the smile you want and deserve, contact Ivory Smile today.

Beyond the Obvious: How Your Gut Microbiome Impacts Your Mood and Other Surprising Signs of Imbalance

If you are feeling tired, irritable, or experiencing other less obvious signs that may be impacting your overall health, these indicators could be related to an imbalanced gut microbiome.


The gut microbiota consists of trillions of microorganisms in the digestive tract that have a critical role in one’s overall health and well-being, and the gut microbiome includes both microorganisms and their genetic material.  An imbalanced gut microbiota or gut microbiome can lead to several health issues, such as flatulence, bloating, some gut discomfort, a change in stools, occasional constipation, negative effects of intestinal microbiota on influencing digestion, and some lack of mental focus, low mood, and difficulty concentrating.

This is because the gut microbiome (the community of microorganisms that reside in our digestive tract) produces chemicals that communicate with the brain, affecting mood, physical well-being, and behavior.  This communication between the gut and the brain is known as the gut-brain axis, and it involves a complex network of signaling pathways between the gut, the nervous system, and the immune system.  

To take care of one’s gut microbiome, it’s crucial to avoid or limit processed and sugary foods that can disrupt the balance of bacteria in the gut and lead to health issues. Regular exercise can help promote the growth and diversity of beneficial bacteria in the gut, which contributes to healthy digestion. Getting enough quality sleep, about 7-8 hours each night, is essential for overall health, including gut health. Reducing stress through relaxation techniques like meditation or yoga can manage stress levels and prevent chronic stress from harming gut health. It’s recommended to avoid antibiotics unless necessary or recommended by your health care practitioner as they can disrupt the balance of bacteria in the gut.

According to Dr. Cheryl Reifer, Ph.D., RD, Coral Club expert, incorporating metabiotics (postbiotics) into one’s daily routine can be an excellent way to support the gut microbiome. Unlike traditional probiotics, metabiotics take immediate effect and do not conflict with the body’s natural microbiota. They are also highly digestible and can withstand acidic environments and antibiotics, making them a convenient and reliable option for maintaining gut health.  

Gut Microbiome

Metabiotic Metastick by Coral Club is an innovative dietary supplement that helps restore the body’s native intestinal microflora. It contains active Lactobacillus plantar metabolites from orange peel, Korean kimchi, banana pulp extract, and Vitamin B6.

These ingredients work together to provide a comprehensive approach to gut health:

  • The metabolites support lactobacilli and maintain healthy gut microflora while helping to reduce flatulence and promote intestinal comfort.
  •  Banana pulp extract provides food for healthy gut bacteria, stimulates their activity, and supports lipid and carbohydrate metabolism.
  • Vitamin B6 is essential for normal liver functions, absorption of vitamin B12, and regulation of digestive enzymes.

Incorporating Metastick into one’s daily routine can effectively support the growth of healthy bacteria in the gut and optimize digestive health. Regular exercise and eating high fiber foods can help promote the growth and diversity of beneficial bacteria in the gut, which also contributes to healthy digestion. 

Gut Microbiome

The website ( can be visited to learn more about the products that can assist in achieving health goals.

April is SAAM, Sexual Assault Awareness Month. What you can do to help.

Sexual Assault Awareness Month (SAAM) is observed every April to increase public awareness about sexual violence and engage communities in prevention efforts. The goal of SAAM is to help individuals and communities understand that sexual assault is a serious problem with a lasting impact on survivors, families, and society.

The exact number of people who are sexually assaulted in the United States each year is difficult to determine because it is often underreported. However, according to the National Sexual Violence Resource Center, 1 in 3 women and 1 in 6 men experienced some form of sexual violence in their lifetime. Additionally, the Rape, Abuse & Incest National Network (RAINN) reports that on average, there are 433,648 victims (age 12 or older) of rape and sexual assault each year in the U.S. However, it is important to note that these statistics represent known reported cases, and, as mentioned before, it is likely that the actual number of sexual assaults is higher due to underreporting.

The origin of SAAM dates back to the 1970s when activists started organizing rallies and events to raise awareness about sexual violence and advocate for survivors. It was officially launched as a national awareness campaign in the United States in 2001, and since then, it has been observed annually in many countries around the world.

SAAM aims to educate people on how to prevent sexual violence, promote healthy relationships, and support survivors. It provides an opportunity for individuals and organizations to come together and take action to end sexual violence. By raising awareness about sexual assault and promoting prevention efforts, we can create a safer and more equitable world for all.

Here are some points that people should keep in mind this month during SAAM, and beyond:

  1. Sexual assault is a serious crime with severe physical, emotional, and mental consequences for the survivor.

  2. Consent is key. Sexual activity without active, affirmative, and ongoing consent is sexual assault.
  3. Sexual assault can happen to anyone regardless of their gender, age, race, or sexual orientation.
  4. Supporting survivors and offering them safe spaces and resources is crucial to their healing.
  5. We can all play a role in preventing sexual violence by challenging harmful attitudes and behaviors, educating ourselves and our communities, and promoting healthy and respectful relationships.
  6. There are a variety of support resources available for survivors, such as hotlines and counseling services.
  7. It is important to believe survivors and hold perpetrators accountable for their actions.

By spreading awareness about sexual assault and taking action to prevent it, we can create a safer and more supportive world for all. Some who have been victimized, have found ways of dealing with the aftermath and healing from it. Hagit Vardi was one such person. 

Healing takes a lot of work and a lot of time, perhaps an entire lifetime, but when Hagit began recovering, she discovered poetry helped her to deal with those complex and sometimes conflicting feelings.

SAAMAnd She Wasn’t Damaged: Poems for Speaker and Chorus is a collection of poems that gives us a glimpse into the emotional and physical world of those who survive abuse–the self doubt, anger, shame, and despair that arise from the struggle between the need to know and the fear of knowing. While these poems serve as a voice for survivors, they also enlighten us about the intense and lasting effects of abuse.

Here is one of her poems from And She Wasn’t Damaged:

It May Well Be


It may well be

I have to take myself apart

Then put myself together anew


It may well be

Now the time is right

Although it was a long time due


If asked before the blast

I wouldn’t have been motivated


But then – I didn’t know

I wasn’t liberated

About Hagit Vardi: Hagit Vardi trained as a flutist and later in different modalities of healing arts. For the past twenty years, Hagit has been helping people as a Feldenkrais practitioner (including at the University of Wisconsin Integrative Health program) and has been teaching Feldenkrais for Musicians courses and workshops with her husband, Uri Vardi. In her sixties, Vardi started writing poetry as part of her healing process. She has published five books of poetry in Hebrew with Pardes Publishing. Her poems were published in newspapers, literary magazines and on the radio, and attract attention among mental health professionals and the centers of assistance for victims of sexual abuse. 






Uber Promotes Safe E-biking with New Trade-in Program

Uber, the ride-hailing giant, is taking a proactive approach to address the issue of battery fires in e-bikes. The company has announced that it is funding an e-bike trade-in program in several cities around the world. The initiative aims to encourage people to trade in their old e-bikes for new ones with safer batteries.

The program is part of Uber’s effort to promote sustainable transportation and to ensure the safety of its riders and drivers. This article will discuss the reasons behind the e-bike trade-in program, its benefits, and the impact it could have on the environment and the e-bike industry.


E-bikes have gained popularity in recent years as an eco-friendly and affordable mode of transportation. However, the batteries used in these bikes have been a cause for concern. There have been reports of e-bike batteries catching fire or exploding, causing injuries and property damage. This has led to several recalls of e-bikes with faulty batteries. The problem is not limited to a particular brand or model of e-bike. It is a widespread issue that affects the entire industry.

Reasons for the E-Bike Trade-in Program

The e-bike trade-in program is Uber’s response to the battery fire issue. The company has recognized that e-bikes are an essential part of its business and that it has a responsibility to ensure the safety of its riders and drivers. By funding the trade-in program, Uber aims to encourage people to switch to e-bikes with safer batteries. The program will also help to remove old e-bikes with faulty batteries from the market, reducing the risk of accidents.

Benefits of the E-Bike Trade-in Program

The e-bike trade-in program has several benefits. Firstly, it will help to improve the safety of e-bikes, reducing the risk of accidents caused by faulty batteries. Secondly, it will encourage people to switch to more sustainable modes of transportation, reducing carbon emissions and improving air quality.

Thirdly, the program will stimulate the e-bike industry by creating demand for new bikes with safer and more reliable batteries. Finally, the program will help to reduce waste by removing old e-bikes from the market and recycling their parts.

Implementation of the E-Bike Trade-in Program

The e-bike trade-in program will be implemented in several cities around the world. Uber has partnered with local e-bike dealers to offer discounts on new e-bikes to customers who trade in their old ones.

The program will be available to all e-bike owners, regardless of the brand or model of their bike. The trade-in value will depend on the condition of the bike and the age of its battery. Uber has set aside a significant amount of funding for the program, which will be distributed to the e-bike dealers to cover the cost of the discounts.

Impact of the E-Bike Trade-in Program

The e-bike trade-in program could have a significant impact on the e-bike industry and the environment. Firstly, it will encourage people to switch to e-bikes with safer batteries, which will reduce the risk of accidents and increase the demand for more reliable e-bikes. This will encourage e-bike manufacturers to invest in research and development to improve the safety and reliability of their batteries.

Secondly, the program will reduce carbon emissions and improve air quality by promoting sustainable transportation. Finally, the program will reduce waste by removing old e-bikes from the market and recycling their parts.

Challenges of the E-Bike Trade-in Program

The e-bike trade-in program could face several challenges. Firstly, some e-bike owners may not be willing to trade in their old bikes, even if they have faulty batteries. This could be due to sentimental value or a lack of awareness of the risks associated with faulty batteries. Secondly, the program may not be accessible to everyone, as it will only be available in select cities.

This could limit its impact on the e-bike industry and the environment. Finally, the program may be costly to implement, as Uber will need to allocate a significant amount of funding to cover the cost of the discounts.


The e-bike trade-in program is a proactive approach by Uber to address the issue of battery fires in e-bikes. The program aims to encourage people to switch to e-bikes with safer batteries, reduce the risk of accidents, promote sustainable transportation, stimulate the e-bike industry, and reduce waste. While the program could face several challenges, it has the potential to make a significant impact on the e-bike industry and the environment.

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Insomnia linked to heart attacks in new studies

Insomnia Although sleep is an essential component of one’s day, some people struggle with falling asleep in bed at times.

Insomnia is defined as difficulty falling, staying, or gaining adequate sleep, and a recent study suggests that insomniacs may be at danger.

Sleep deprivation may have an influence on people’s hearts, in addition to interfering with daily functioning.

The news

Insomnia has been linked to an increased risk of heart attack in studies.

The most prevalent sleep issue, according to their research, affects 10% to 15% of all Americans.

According to the report’s findings, which were published in the journal Clinical Cardiology, the possible association between sleeplessness and heart attack is more likely to impact women.

According to Dr. Martha Gulati, chief of preventive services at Cedars-Sinai Smidt Heart Center, the majority of her patients are women, and sleeplessness is a risk factor for those with ischemic heart disease.

Although not being a participant in the study, Gulati shared her thoughts: “Insomnia is actually quite common.”

“We see it probably in 1 in 10 patients in the United States. It is my impression that almost everyone experiences insomnia at some point in their life.”

“The estimate is that 1 in 2 adults experience it at some point in their life, maybe in the short term because of stressful moments.”


The analysis of the study is based on more than 11 decades of information collected from 1,184,256 people in the following countries:

  • China
  • Germany
  • Norway
  • Taiwan
  • The United States
  • The United Kingdom

The study was undertaken by researchers from Egypt, Saudi Arabia, Pakistan, and the United States, and it classified insomnia as a sleep disorder with three major diagnoses:

  • Difficulty falling asleep
  • Difficulty staying asleep
  • Waking up early but restlessness that makes it hard to sleep again

There were 1,030,375 people who did not suffer from insomnia and 153,881 who did.

Sleep deprivation is 1.69 times more likely to cause a heart attack, according to research.

Despite this, the number of heart attacks was quite modest, occurring in around 1.6% of individuals who had insomnia and 1.2% of those who did not.

Hours of sleep

The researchers observed a link between a higher risk of heart attack and the amount of time participants spent sleeping at night.

Individuals who slept for five hours or less were 1.56 times more likely to suffer a heart attack than those who slept for seven or eight hours.

Getting more sleep, however, does not ensure safety.

According to the study, those who slept for six hours or more each night had a lower risk of having a heart attack.

“A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us,” said Gulati.

“There is obviously variability for everyone, but too much sleep is rarely the issue.”

The study discovered that insomniacs of any age or gender had the same risk of having a heart attack.

Read also: Teenagers using social media should be older than 13

How insomnia affects the body

A lack of sleep, according to Dr. Martha Gulati, increases the risk of a heart attack in a variety of ways, with a focus on cortisol control.

Cortisol is a stress hormone that regulates how the body reacts to stress.

The higher a person’s blood pressure, the more stressed he or she is.

People’s blood pressure drops when they receive enough sleep.

“What really happens when you’re not getting enough sleep is that your cortisol gets out of whack,” Gulati explained.

“If you are having sleep problems, we know that your blood pressure is more elevated at night.”

Gulati observed that having high nighttime blood pressure might be a risk factor for heart disease induced by cortisol imbalance.

Meanwhile, the study’s authors suggested that sleep deprivation be included as a risk factor in cardiovascular disease preventive recommendations.

Dr. Hani Aiash, a cardiologist and associate dean of interprofessional research at Upstate Medical University’s College of Health Professions, is one of the study’s senior authors.

Sleep, he argues, is more useful than most people realize: “Now we have evidence that sleep is medicine. So good sleep is prevention.”

“If you don’t sleep well… below five hours or six hours, you’re exposing yourself to a higher risk of myocardial infarction. The pattern of sleep is very important.”

Aiash also feels that nine hours is too long: “Above nine hours is harmful also.”


After the release of the report, the Centers for Disease Control and Prevention in the United States recommended five methods for minimizing insomnia:

  • Keep consistent sleeping and waking hours, including on weekends.
  • Make your bedroom a relaxing, dark, and comfortable retreat.
  • Remove any electrical devices from the room (smartphones, TVs, computers)
  • To enhance your chances of getting a good night’s sleep, avoid big meals, coffee, and alcohol.
  • Keep an active lifestyle throughout the day.

If your sleeplessness persists, the CDC advises you to contact a doctor.

Abortion drug advocated for restrictions

Abortion — An anti-abortion organization petitioned the Supreme Court on Tuesday to keep limits on the abortion drug mifepristone in place while the pill’s legality is debated.

Supreme Court Justice Samuel Alito temporarily relaxed the restrictions on Friday at 11:59 p.m. The date is Wednesday.

The decision was taken as a reaction to an emergency request from the Justice Department and Danco Laboratories, the corporation in charge of distributing mifepristone.

The Justice Department and Danco both requested the Supreme Court to expedite its assessment of the case and make a conclusion before the summer vacation.

The Supreme Court, which has a conservative 6-3 majority, may rule on the issue.

The Comstock Act

If the case is considered, the Alliance Defending Freedom group has petitioned the Supreme Court to examine the Comstock Act of 1873.

Mifepristone mailing is practically prohibited under the Act.

If the complaint is heard, the anti-abortion organization will urge the court to investigate whether the FDA lawfully allowed mifepristone in 2000.

Mifepristone is frequently used with another medication, misoprostol.

In the United States, it is the most prevalent technique of terminating a pregnancy, accounting for more than half of all abortions.

If lower court findings against mifepristone are upheld, abortion access might be restricted, perhaps affecting areas where abortion is still legal.


The Alliance Defending Freedom (ADF) is a conservative Christian legal group created in 1994 to promote religious liberty, human life sanctity, and traditional marriage and family values.

ADF has defended individuals who allege their religious liberty has been infringed in a number of high-profile cases in the United States and across the world.

The organization offers legal advice and representation to people and groups and has been involved in abortion, marriage equality, and religious freedom disputes.

Many conservative and religious organizations have lauded the group’s efforts, while detractors accuse it of supporting discriminatory and exclusionary policies.

Read also: Navigating Child Therapy in Chicago: A Guide for Parents

FDA accusation

Attorneys for Alliance Defending Freedom accused the FDA of improperly decreasing mifepristone limitations over time.

The Alliance for Hippocratic Medicine, a collection of anti-abortion physicians, is represented by the organization.

Former FDA officials, the pharmaceutical industry, 23 states in the United States, hundreds of members of Congress, and major medical organizations have all officially disputed the allegations.

The FDA decided that mifepristone was both efficacious and safe after a rigorous scientific assessment.

When Congress authorized it, the deduction for drug control fell under its purview.

Former FDA officials and large pharmaceutical companies cautioned the Supreme Court in a second brief that lower court verdicts will drastically limit the FDA’s regulatory authority and hamper research, development, and investment in innovative therapies.

Suspension and blockade

Judge Matthew Kacsmaryk of the United States District Court for the Northern District of Texas ruled earlier this month that the FDA’s approval of mifepristone, as well as subsequent FDA attempts to improve access to the medicine, were illegal.

However, the US 5th Circuit Court of Appeals upheld the FDA authorization while rejecting aspects of Kacsmaryk’s judgment.

Instead, they reinstated limitations on mifepristone use and distribution.

The appeals halted the mailing of mifepristone, requiring them to seek medical attention.

It also extended the period during which women may use the medicine, extending it until the seventh week of pregnancy.

Furthermore, in 2019, the Circuit halted the approval of GenBioPro’s generic mifepristone.


For the time being, Supreme Court Justice Samuel Alito has overruled lower court findings, authorizing the administration of mifepristone.

Others, though, were upset with the choice.

The Alliance Defending Freedom’s attorneys, under Erik Baptist’s leadership, argued:

“Women will still have access to chemical abortion drugs under the same restrictions that existed for the first 16 years of mifepristone’s use.”

“The only effect of the lower court’s order is to restore a modicum of safety for the women and girls who use the drug, including supervision and oversight by a physician.”

Lower court rulings

In their emergency petitions to the Supreme Court, the Justice Department and Danco contended that the lower court rulings would effectively pull mifepristone off the market for months, despite the fact that the FDA would merely change the medication’s labeling to conform with the 5th Circuit’s judgment.

The lawsuit and lower court judgments have been highly disappointing, according to US Solicitor General Elizabeth Prelogar.

It would also have far-reaching consequences for the pharmaceutical business, women’s health, and the FDA’s approval power.

The government also claimed that complying with the appeals court verdict would violate a competing court order issued by Judge Thomas Rice of the United States District Court for the Eastern District of Washington.

Rice has prevented the FDA from limiting mifepristone supplies in 17 states, including Washington, DC.

The 7 Health Benefits Of Fishing

Fishing is one of the oldest and most popular hobbies around. For many, it’s a way to connect with nature and relax. But did you know that fishing can also provide some surprising health benefits? That’s right, fishing offers an enjoyable pastime, and its numerous advantages are significant for your body and mind.     

Even though fishing isn’t as intense as other sports like running or swimming, it still provides plenty of exercise opportunities. With such amazing rewards available upon a simple effort, there is no excuse not to give it a go.

This article will explore the health benefits of fishing and why it should be part of your everyday routine.

       1. It Helps Strengthen Your Immune System

Fishing is a great way to strengthen your immune system. It helps promote healthy circulation, positively affecting your overall health and well-being. Plus, the fresh air you breathe when fishing helps to clear out toxins from your body, promoting better respiratory functioning. Furthermore, being exposed to sunlight while fishing has also been linked with increased vitamin D production, a key factor in maintaining strong bones.

      2. It Improves Heart Health

Fishing carries several amazing health benefits scientifically proven to improve heart health. First, the physical activity involved in fishing can increase overall fitness levels. This helps strengthen your heart and increases blood flow throughout the body.  

Additionally, typical fish found in long range can lower cholesterol and triglyceride levels due to higher omega-3 fatty acid intake from consuming fish caught during fishing trips. With all these positive effects on one’s cardiovascular system, it’s no wonder why so many people find joy in this hobby.

      3 .  It Alleviates Stress And Anxiety

Fishing is a great way to relax, and it can also help decrease stress and anxiety levels. Research has shown that spending time outdoors can profoundly affect mental health. In addition, the repetitive motion of casting and retrieving a fishing line can be calming and meditative.  

The social aspect of fishing also helps with alleviating stress and anxiety. Spending time with friends or family out on the water allows for conversations about life topics without any real pressure or expectations, allowing individuals to express themselves freely while having fun at the same time.


      4. It Helps Build Muscles And Burn Calories

Fishing can be a great way to build muscles. It requires using all muscle groups, which helps you burn more calories. The action of casting the line and reeling in fish uses the arms, shoulders, core, back, and legs. Even simply standing still for long periods can help tone your leg muscles. Plus, fishing with others offers an opportunity to socialize while getting some exercise.

In addition, hauling large catches up from the depths of lakes or oceans provides plenty of resistance that’s sure to work out any kinks in your body. Bigger fish also challenge anglers physically as they struggle against them, adding even more intensity to their workout. So, if you’re looking to get fit without going to the gym, try fishing; it’s good for your physical and mental health.

      5. It Stimulates Brain Function

Fishing requires you to use problem-solving and critical-thinking skills when trying to catch a fish. You need to be able to think quickly as the situation changes to adjust your technique accordingly. This helps keep your mind sharp and alert. 

The sound of running water or birds chirping can have a calming effect on your brain. Taking time away from technology and enjoying nature can help you clear your head and refocus any scattered thoughts. Being surrounded by such tranquil beauty will surely bring inner peace long after you’re off the riverbank or beach shore.

      6. It Boosts Self-Esteem

Fishing allows for a sense of accomplishment that can affect self-esteem. The joy of catching fish or spending time outdoors surrounded by nature creates an opportunity to gain confidence and improve self-worth.

Some of the key elements in improving one’s self-esteem include the following:

  • Achieving goals
  • Taking risks and learning from failures
  • Building relationships with like-minded individuals
  • Practicing patience while waiting for a bite

All these activities help create positive feelings about oneself, improving self-esteem overall.

      7.  It Helps Normalize Your Blood Pressure Levels

Fishing is a great way to relax and unwind. It can also normalize your blood pressure levels significantly. Being out in nature has been shown to have calming effects on the body and mind. Additionally, focusing on catching fish can distract you from everyday worries and concerns. 

It provides physical and mental benefits, making it an ideal activity for those looking to optimize their health and wellness. So grab your rod and reel, and prepare to cast away any worries.


Fishing is an activity that offers so much more than just a chance to catch fish. Fishing can help strengthen your body, improve your mental health, and provide a desirable source of protein. From boosting your immune system to reducing stress and anxiety, you can experience the many health benefits of fishing. 

Remember that fishing is not only great for physical and emotional well-being but also incredibly enjoyable. From spending quality time outdoors to forming friendships with other anglers or simply taking some valuable ‘me’ time, you should try fishing if you haven’t already. There isn’t anything quite like being out on the water and enjoying all the wonderful benefits that come along with it.

Navigating Child Therapy in Chicago: A Guide for Parents

When it comes to seeking therapy for their children, parents in Chicago may feel overwhelmed by the many options available. From traditional talk therapy to art therapy and play therapy, knowing which type of therapy best suits a child’s unique needs can be challenging. 

This guide aims to provide parents with a comprehensive overview of child therapy in Chicago and how to navigate the process.

Why Seek Therapy for Children

There are many reasons why parents may consider seeking therapy for their child. Some common reasons include the following:

  • Behavioral Issues: If a child is displaying problematic behaviors such as aggression, defiance, or withdrawal, therapy can help identify the root cause and provide strategies for managing those behaviors.
  • Emotional Difficulties: Children may struggle with anxiety, depression, and other emotional issues that can impact their daily life. Therapy can provide a safe space for children to express their feelings and develop coping skills.
  • Trauma: Children who have experienced trauma, such as abuse or neglect, may benefit from therapy to process their experiences and work towards healing.
  • Developmental Delays: Children with developmental delays or disabilities may need therapy to help them develop social, communication, and other skills.
  • Family Issues: Therapy can also be beneficial for families going through difficult transitions such as divorce, relocation, or the loss of a loved one.

Types of Child Therapy

There are various types of therapy available for children. Here are some of the most common:

  • Talk Therapy: Also known as psychotherapy, talk therapy involves verbal communication between the child and the therapist.
    This kind of therapy is usually used for children who can express themselves verbally and benefit from exploring their thoughts and feelings in a safe and supportive environment.
  • Play Therapy: This type of therapy makes use of play to assist kids in expressing themselves and navigating challenging emotions. Play therapy can benefit children who have difficulty expressing themselves verbally or have experienced trauma.
  • Art Therapy: Art therapy involves using art materials such as paint, markers, and clay to help children express themselves and explore their emotions. This type of therapy can be particularly helpful for children who may have difficulty verbalizing their feelings.
  • Cognitive Behavioral Therapy (CBT): The goal of CBT is to recognize and alter unhelpful thought patterns and behaviors. It can be beneficial for children with anxiety, depression, or other emotional difficulties.
  • Family Therapy: Family therapy involves working with the entire family to identify and address issues that may be impacting the child. This type of therapy can benefit families going through difficult transitions, such as divorce or adjusting to a new family member.

Finding a Therapist

The next step is to select a therapist who is a suitable fit when a parent has made the decision to take their child to therapy. Here are some tips for finding a therapist in Chicago:

  • Get Referrals: Ask pediatricians, teachers, and other parents for recommendations. Online directories such as Psychology Today can also be helpful resources.
  • Research Credentials: Look for licensed therapists in Illinois who have experience working with children. It can also be helpful to look for therapists who have specialized training in the type of therapy being sought.
  • Consider Logistics: Take into account factors such as location, availability, and insurance coverage when selecting a therapist.
  • Make an Initial Appointment: Once a therapist has been selected, schedule an initial appointment to ensure that the therapist is a good fit for the child and family.


Seeking therapy for a child can be a difficult decision for parents, but it can ultimately lead to positive outcomes for the child’s emotional and mental well-being. Understanding the different types of therapy available in Chicago and finding a therapist who is a good fit for the child and family can make the process smoother. 

Parents can help their child develop the skills and resilience needed to navigate life’s challenges with the right resources and support.

Are you looking to stay informed about the top stories and trends in business, entertainment, technology, sports, politics, and health in Chicago? Check out The Chicago Journal, your ultimate online news portal in Windy City.

Fungal infection rate grows in 2023, concerns experts

Fungal infectionsThe Ophiocordyceps fungus has long been associated with internet theories that predict the coming of the zombie apocalypse.

It had a significant impact on the blockbuster HBO adaptation of the similarly well-liked video game “The Last of Us.”

The fungus mostly affects insects; people are unharmed and won’t turn into mindless predators as a result.

Despite the fiction, specialists caution that there is a greater danger of developing a fungal infection, particularly in light of how the globe has been sicker, warmer, and wetter.

The news

At Imperial College London’s School of Public Health, Dr. Matthew Fisher teaches medicine.

His most recent studies concentrate on harmful new fungus.

“We’re always surrounded by fungal spores,” said Fisher. “We’ve lived with them ever since we made beds in the Savanna 500,000 years ago, before we even evolved into modern humans.”

“And we’ve had to adapt this exquisite immune system that we have to defend against spores, because many of them are potentially pathogenic.”

“Fungi are just seeking sources of food, and in the eyes of many soptropic fungi, we are just food,” he said, describing an organism that feeds on dead organic matter.

Although the majority of fungi are helpful to the environment, some of them are harmful and can make people sick.


Every year, new fungi are found by scientists, although not all of them are dangerous.

Only 400 of the more than 4 million could cause disease, according to experts, are human pathogens.

According to the Microbiology Society, the “superficial illnesses” that affect more than a billion people are as follows:

  • Athletes foot
  • Thrush
  • Dandruff

Even if they are irritating, they can be remedied.

However, some diseases endanger your life.

Around 1.5 million people die each year worldwide from fatal fungal infections, according to the Microbiology Society.

The World Health Organization clearly declared in 2022 that it views fungi-related disorders as a serious public health risk.

They came up with a list of the 19 different fungal infections to watch out for.

Who is at risk?

The human body is naturally immune to fungal infections, claims Dr. Matthew Fisher.

The immune system, however, could have a few minor flaws.

“Then we can have fatal consequences,” said Fisher.

He says that those with a high risk of getting fungal infections also typically have pre-existing diseases like diabetes, cancer, or HIV.

People whose immune systems have been harmed by aging, illness, or medicine are also at a greater risk.

However, some people may be more susceptible to more severe fungal infections because they lack access to Western-style therapies.

Due to a lack of access to therapies, studies have shown that cryptococcal meningitis is a major cause of death for people in sub-Saharan Africa, particularly those who have HIV.

Read also: Hospitals still filled despite a dropping number of patients

An increase in fungal threats

Studies show that the rise in immune-suppressed individuals is a factor in the spread of dangerous fungal infections.

“What’s changing is that more people that are exposed have those high risk factors,” Fisher explained.

“We have aging populations, and we were using a lot of chemicals in the environment which are forcing fungi to adapt, and our clinical antifungals are being degraded by antimicrobial resistance.”

Meanwhile, the Covid-19 pandemic increased the likelihood of fungal infections, according to Dr. Matthew Kasson, a mycologist at West Virginia University.

“Viruses have this way of suppressing the immune response,” he explained.

“Some of the drugs we’re using to combat the viruses are also having an effect where they’re making it easier for fungi to invade.”

In 2021, a black fungus in India resulted in hundreds of fatalities.

About 85% of the fatalities were attributed with Covid-19 patients.

According to Fisher, certain fungi cause epidemics like Candida auris by quietly dispersing throughout the globe after appearing out of nowhere.

The spread of fungal infections has also been accelerated by the climate crisis.

“The world is becoming warmer and wetter,” explained Fisher.

“That’s just going to mean that there’s a higher burden of mold spores.”

Possible actions

The World Health Organization urges countries to improve monitoring and their ability to recognize fungal infections.

They also support boosting spending for research, medications, and infection monitoring.

According to WHO estimates, fungal infections receive less than 1.5% of funding for medical research.

It is difficult to develop antifungal therapies because of the association between animals and fungus, according to Dr. Matt Nelsen, a researcher at the Chicago Field Museum.

“We share a lot of biochemical similarities,” he said.

“So when we are trying to kill off the fungus, we need to be careful that we’re not also killing ourselves.”

A robust immune system is advised as a barrier against fungus infection.

Dr. Matthew Fisher advises parents to let their kids play outside more regularly so that they can be exposed to a variety of fungi and develop a robust immune system.

He advises households to increase ventilation and remove moisture.