Health Category - Page 10 of 14 - The Chicago Journal

How to Encourage Your Kids to Stay Active as Temperatures Drop

The Chicago Journal Staff on November 2, 2022

As the seasons change and the temperature plummets, many people struggle to stay active, and kids are no exception. Ensuring their kids’ physical fitness is already a priority for many parents, but cold weather and darkness make it harder. Impromptu games of kickball, long bike rides, and afternoons spent in the pool disappear along with the summer sunshine.

If you’re reading this, you might be at a loss for ideas on how to keep your kids active in the wintertime. Here are a few methods of doing just that.

Gamify Their Activities

One way to help kids keep on the move is to gamify their experience. Gamification is the practice of structuring a task by providing clear objectives and rewarding the completion of those objectives. For example, an objective could be to take 10,000 steps every day. This objective is identifiable, trackable, and can easily be subdivided into 1,000-step increments. The final component of gamification is to construct a point system that rewards your child for completing their goal.

Providing satisfying and meaningful rewards is the most important part of any gamification system. If you do this properly, the brain will release dopamine, a feel-good hormone that encourages your child to repeat the action or activity. One style of reward system is to use a point-tracking chart that hangs on the fridge in the kitchen. Every time your child reaches the 10,000-step goal, award them a sticker they can place proudly on their chart. When they reach a certain amount of stickers, say 10, give them a reward like a toy or meal of their choosing.

It can be difficult for kids to stay motivated to complete long-term goals. This is especially true of goals like staying active, which may seem unimportant to them. Gamification will give your child tangible goals that will naturally encourage them to seek out movement. You can even go digital and use a smart watch for kids, which comes with these gamified systems built in. Gamification is an amazing way to help your kids stay motivated all year long, even in the less hospitable winter months.

Enroll Them In Social Activities

It’s no secret that children love to socialize. But winter can be tough for them because it’s much harder to play with their friends during dark, cold days. Think back to when you were a child, and remember how eternally long time used to feel. It’s no wonder that kids can become demotivated and stagnant in the depths of winter. So a great way to boost their spirits and keep them moving is to enroll them in social activities.

Every child is different and thus will have different preferences, so think of your child’s likes and dislikes. Does your child love to play games outside, or are they more of a bookworm? Do they like activities with lots of structure, or do they prefer to go with the flow? Depending on your child’s individual preferences, search for different movement-oriented activities that align with them.

For example, if your child likes structure and heavy physical play, team sports might be excellent for them. While many sports are warm-weather activities, there are tons that have their main season during the winter. Basketball, hockey, squash, swimming, and, of course, alpine sports are just a few options. On the other hand, if your child likes to express their more creative side, you could sign them up for dance or theater classes. When in doubt, ask what kinds of activities their friends are participating in so they can join, too.

Make Screen Time Count

If encouraging your kids to engage in physical activity is a struggle, consider what might be demotivating them in the first place. One of the biggest wintertime traps for everyone is overindulgence in screen time. It’s easy to remain glued to the couch for another round of your new game or episode of your favorite show. And again, kids are no exception, especially when it’s dark, windy, and cold outside.

Before issuing screen time limits out of nowhere, have a conversation with your kids. Explain to them the importance of balancing screen time with other activities. Discuss how to stay fit throughout life, even during winter, and why it might be challenging. Ask what they like about using screens and how much time each day they think is appropriate. While you have the final say as the parent, they will feel more respected when you involve them in this conversation.

Rather than eliminating screen time altogether, think of ways to make it count. Take a look at the programs and games your kids are watching and playing and see whether there’s a more active alternative. For example, if your child watches a lot of shows, are there kids’ exercise programs they — and even you — might enjoy? Or if your child likes to play games, playing virtual reality or exercise games could get them up and moving. The best part about this balanced mentality is that your children can be active while still enjoying their screen time.

Making Movement Rewarding

Winter can be hard for everyone, and keeping your kids moving during these months can be challenging. But by changing your frame of mind, you can start to imagine opportunities that might exist right in front of you. People love games, and that goes double for children. Create fun, rewarding opportunities for your kids to be active, and they may be motivated to want more movement in their lives.

The new figurehead for natural health and fitness – Stephen Cabral

The Chicago Journal Staff on October 26, 2022

The love for food is a common denominator in cultures throughout the globe. It spans across different cultures and locales around the world, and people hold a deep emotional bond to their cuisines. This multi-layered connection often leads to diversity, joy, and a passion for new experiences. While food is often considered a delicacy for the taste buds, its effects can be much more widespread. Often, the healing properties of various foods rival that of conventional medicines, and the nutrition it provides can protect the body against illnesses and diseases. For this reason, naturopathy treatments are one of the most effective ways to maintain health and well-being.

Naturopathy is a fundamental component of the journey towards wellness and can significantly improve the body’s immunity. Treatments involving naturopathy involve rebalancing the body’s nutrients without using drugs or surgeries. The process comprises natural therapy, the use of herbs, exercise, lifestyle changes, and maintenance of a balanced diet.

Millions of people have effectively recovered from critical health complications without any side effects through naturopathy treatments. However, just like conventional medicine, naturopathy is an art and requires significant knowledge and planning to be effective. Without the right techniques, there is always a risk to your health. Therefore, it’s crucial to consult with an experienced practitioner with extensive experience. One of the best consultants to connect with for your nutritional needs is none other than Dr. Stephen Cabral, who has been curing ailments through naturopathy for almost two decades now. The natural health and fitness expert’s mission is to help thousands of people worldwide reach their optimum health without incurring the risks associated with traditional medicinal techniques.

Dr. Stephen Cabral believes that there is always an answer to why an individual is feeling unwell. He says that conventional medicine often identifies individuals as healthy but fails to address their lack of energy. This is where functional medicine steps in. It not only helps determine the root cause of a patient’s low energy and symptoms of illness but also provides a treatment that will give the best results. Dr. Stephen always focuses on working at a personal level by creating a unique treatment plan and investing time to cover a patient’s individual fitness needs. While most practitioners of natural treatments fully disregard conventional medicine, Dr. Stephen understands its importance and has encouraged their use along with naturopathy treatments. He says, “Naturopathy activates self-healing mechanisms; thus, it can be useful alongside modern medicine.”

Dr. Stephen’s desire to help others stems from his own struggles. As a child, he faced severe health complications, and despite visiting over fifty doctors and undergoing hundreds of treatment procedures, he witnessed no change in his medical condition. When all hope was lost, he was introduced to an ‘alternative’ health doctor who explained his condition and offered assistance. His recovery inspired him, and he began to believe that he could help others rebalance their bodies and renew their health as well. Now, his major goal is to spread unbiased natural health education to as many people as possible.

There is more to Dr. Stephen Cabral! He is the founder of EQUILIFE, a functional medicine company that ships functional medicine lab tests, supplements, and plans to people all over the world. His method has led to hundreds of satisfied clients, which have been documented at Cabralsupportgroup.com, with over 15,000 members sharing their success stories and seeking a cure for their ailments.

This expert naturopath has also founded the Integrative Health Practitioner Institute, where he encourages people around the world to be health coaches and start their own businesses. “I offer three courses on major health topics for those looking to finally get well or struggling with one of these specific issues: Thyroid Health, Female Hormone Health, and Gut Health. Each course is about 4.5 hours of recorded content and will give somebody a clear and proven blueprint to recover and rebalance their body,” he informs.

Dr. Stephen’s achievements don’t end here. He has also authored a book titled ‘Rain Barrel Effect,’ which sums up his entire DESTRESS protocol. About the book, he states, “It teaches people how to regain their balance through Diet, Exercise, Toxin Removal, Rest, Exercise, Supplements, and Success Mindset. It caters to anybody who is looking to finally get well.” Apart from this, he is highly active on social media and uploads podcasts and YouTube videos to inspire and educate people on how to lead a better and healthier lifestyle. Speaking about his media presence, he says, “I have an entire podcast series dedicated to mindset called Mindset & Motivation Mondays. Success Mindset is part of my DESTRESS Protocol and is extremely important for somebody to adopt a positive mindset in order to get well. The fact is that a negative mindset will make it almost impossible to get well.” He further explains the link between mind and body and shares, “A lot of times, when we begin rebalancing the body, the mindset naturally becomes more positive as well.”

With a passion for giving back, Dr. Stephen Cabral is highly involved in community service, particularly in the area of health and fitness. He offers a free daily podcast to help educate others about naturopathy and periodically donates a portion of all profits generated from his business to a charity that provides support to women during pregnancy. Dr. Stephen’s vision is clear, and can be summed up accurately in the following words: ‘Nature gives to us, so that we may give to others!’

Team Humanity USA Talks Efforts on the Ground and Helping the Most Vulnerable Communities in Africa

The Chicago Journal Staff on October 24, 2022

The problems of the world, most of them daunting, are endless and overwhelming, especially to the underserved, unprivileged, and marginalized. From racial discrimination and gender-based violence to child malnutrition and climate change, today’s social and environmental issues hinder people from achieving quality life and maximizing their potential. Highly cognizant of the growing number of individuals and families suffering from different crises, Ayat Abuznade founded Team Humanity USA, a non-government organization committed to providing humanitarian and educational outreach to vulnerable communities.

Established in 2019, Team Humanity USA is the brainchild of a purpose-driven humanitarian whose volunteer work has exposed her to the harsh realities that confront millions of people across the globe. The seedling of an idea that would eventually flourish into what would become Team Humanity USA was planted back in 2014 when Ayat volunteered at Zaatari Refugee Camp. The largest camp for Syrian refugees, which gradually evolved into a permanent settlement and is located at the border of Syria and Jordan, was where she connected with many families and witnessed firsthand the impact the war had on more than 80,000 vulnerable individuals.

With her life changed and her view of the world altered in irrevocable ways, Ayat continued to travel and volunteer at several other camps. Ultimately, it was her encounter with various small groups of volunteers that not only highlighted the fact that more is needed to be done but also inspired the creation of Team Humanity USA.

Since then, Team Humanity USA has served the US and a long list of countries abroad, responding to major emergencies, fighting disease and poverty, as well as nurturing and promoting human welfare. Additionally, it has gone all-out in alleviating human suffering by advocating for fundamental human rights and creating opportunities for communities in despair.

Currently, Team Humanity USA is on the ground, supporting numerous remote areas in Africa by building water well systems and providing safe access to clean water daily. “Our goal is to improve the water supply for African countries by delivering clean and safe water to communities in need,” shared the passion-fueled team at the helm of this initiative. “We promise to create water wells in Africa that will support and promote a healthy living environment and reduce unnecessary suffering from waterborne illnesses.”

Apart from being present in African countries, Team Humanity USA is also highly active in Pakistan, providing women, children, and families with life-saving food, water, and essential aid in the face of the catastrophic floods that have become the new norm in the country. Moreover, the well-respected organization has expanded its reach to Ukraine, delivering aid and assisting, evacuating, and transporting innocent civilians to safe territories. Under the leadership of Ayat Abuznade, Team Humanity USA has been at the frontlines in many countries over the years. In the future, operating under the recognition that wars and climate change will put more individuals and families at risk, it plans to remain a reliable provider of emergency aid and relief work, as well as a strong advocate for basic human rights.

Meet the #1 hair transplant consultant in the world – Mike Smith, the founder of Get More Hair

The Chicago Journal Staff on October 20, 2022

They say hair is the crowning glory and this statement holds absolutely true. Whether you are a man or a woman, how you style your hair can make all the difference. A fresh chop or new hair color can change your entire appearance. One thing is sure there is nothing like a head full of gorgeous, healthy hair. But unfortunately, many suffer from excessive hair loss, and then there are those, especially men, who face biological or external issues resulting in baldness. Hair loss can be genetic or a reaction to a harmful hair product, nevertheless it is one of the most problematic situations that one can face. Losing hair not only affects how we look but also impacts our personality, which can lead to low self-esteem. Many men who are ashamed of their appearance resort to wearing caps, though this is not the case with everyone.

A recent survey shows that approximately 60% of men and 10% of women can be victims of hair loss. While these stats can be alarming for many people, sadly, there is no remedy to stop baldness completely. Of course, there are ways to slow down the process, which can be helpful, but eventually, the results wear off. However, when it comes to baldness, we all are aware that a hair transplant is the most effective solution, helping people gain back the confidence and personality they lost due to hair loss.

When it comes to hair transplants, Mike Smith is a leading consultant with many years of experience. In fact, he has been helping those distressed by hair loss to restore their hair and improve their appearance. Apart from that, Mike Smith is the founder and CEO of Get More Hair which he founded back in 2016 with the vision of providing safe and affordable hair transplants. An expert in his field, Mike has always been fascinated by the advancement and improvement of technology. Hence, he constantly learns and keeps himself updated with the latest techniques and technology in the industry. He has been working as a trained hair transplant consultant for the past eight years, and today, Mike Smith is recognized as the number one hair transplant consultant around the globe. Talking about the thought behind his action, the expert said, “I’m only interested in the latest and most successful techniques, and I feel that these must come at a cost that the common man can afford. So, I built my company around this award-winning concept and customer service.”

Get More Hair always seeks to provide its clients with the most advanced and affordable procedures. And that is what sets them apart from the rest of the hair transplant companies out there. The company offers hair transplants using a technique they’ve developed called ‘Micro sapphire DHI.’ This is a hybrid technique which involves a classic FUE extraction, channel opening using a micro-Sapphire blade and then re-implant in the hair follicles with an implanter pen. While this may sound painful, the experts at Get More Hair make sure to prioritize the comfort of their patients. That’s not all! This method is, without a doubt, one of the most effective and successful ways of performing a modern hair transplant as well as cutting-edge surgery. Moreover, the company also provides a complete start-to-finish service for any of its clients with exceptional customer support. While you might think they are still not providing you with the best offer, hold on; there is more. They also give an entire 12 months of after-care support, providing you with the ultimate care and customer experience.

The trust of his clients has empowered Mike to grow Get More Hair with incredible dedication. He has provided consultation to some of the most well-known actors, sportspeople and performers around the world. Mike is a highly trusted hair transplant expert for many A-listers across Los Angeles, Miami, New York, and London. He understands and respects the privacy of his celebrity clients with dignity. “I’ve put my reputation on honesty and integrity. While we have published some of the celebrities on our website with their approval, we never disclose any of our clients’ information and always respect their privacy,” he asserted.

Coming from a family with a genetic disposition to male pattern baldness, Mike Smith understands how difficult it could be for an individual to just wait and watch helplessly as people suffer from this issue. Get More Hair is more than just a hair transplant brand; it is a ray of hope for everyone struggling with hair loss.

Meet Dr. Asif Munaf: A Life Coach and Nutritionist with a Medical Degree

The Chicago Journal Staff on October 20, 2022

Dr. Asif Munaf: On the Pursuit of Life

A doctor, nutritionist, life coach and entrepreneur, Dr. Asif Munaf has proved that success can be achieved only if we work hard and believe in ourselves. Born in Sheffield, United Kingdom, in a Pakistani immigrant household, Dr. Asif was always on the lookout for opportunities to shine. His positive outlook on life and passion for helping people and the sick led him to acquire an MBBS degree from one of the prestigious colleges, the University of York, in the UK. After graduating with a doctorate, he decided to complete his training at the same college.

Being an expert in any field and excelling at everything one does can be really challenging. And to perform with efficiency, it is essential to understand that one needs a nutritious diet along with proper rest in order to complete those tasks. This is precisely what Dr. Asif Munaf discovered during his strenuous training. His job was not only hectic but also needed focus and attention to detail. His interest in nutrition developed when he felt he needed to maintain his health through a balanced diet while staying active even after a 12-hour shift.

Though he always followed a healthy lifestyle, being a doctor with a master’s degree in Public Health, he fully understood how crucial it was for him to perfectly balance his diet. According to him, there was a lack of good quality food available in hospitals for both patients and staff, and hence he decided to pursue further education in nutrition. “I started making my own smoothies which I took to work to keep me nourished during my 12-hour hospital shifts. I then decided to research more about nutrition, and this led me to complete my level 3 qualification in personal training. I experienced firsthand how good food can improve mood, cognition and energy levels,” he shared.

As he studied nutrition, he got to know how much we lack in our diet, and he wanted to make everyone understand the difference between eating healthy and the right kinds of foods. Even though avoiding sugar and carbs can help you reach your desired weight, it doesn’t mean that you are following a healthy lifestyle. Many nutritionists claim that a proper diet contains everything, from protein to carbs and dairy products etc. It all depends on the portion sizes, which we often tend to overlook. Given his medical background, Dr. Asif knew he could help guide people toward healthy living. While researching, he also learned how a bad diet could negatively impact moods and mental health.

There was a time when Covid-19 had literally taken over our lives; it was a tough time for everyone around the globe. Apart from thousands of casualties, it also brought isolation and one of the biggest depression waves that engulfed the majority of the people. The pandemic had, in fact, restricted all of us to stick to confined spaces, which wreaked havoc on people’s mental health, leading people, especially young men, to commit suicide. Being depressed and emotionally alone can cause an emptiness that sucks every inch of their beings, and their will to live is ultimately lost. Realizing that not many people were paying attention to such issues, Dr. Asif Munaf took the initiative to help the community and all those who were desperately seeking it. He has been conducting coaching courses, with one-off sessions aimed at changing people’s mindsets so they could face life’s challenges without any medication or therapy.

Then there is another course called Masculine Mastery, which is focused on mental health and boosting self-confidence. The sessions are all about giving men an edge in life, particularly those going through adverse mental health issues, and empowering them to become the best versions of themselves. “I saw a real pandemic of mental health, particularly in men who were often too ‘proud’ to seek help,” he stressed.

Dr. Asif further elaborated, “It is said that nutritional deficiencies such as low vitamin D often contribute to adverse mental health. As my master’s thesis looked at barriers to men seeking help, I was acutely aware of men’s reluctance to seek help for serious conditions. So, I wanted to remove these barriers, dispel myths and give men a platform to open up about any adverse mental health symptoms they may be experiencing. I appeared on a podcast about mental health, and this led to me starting my own Mindset Mastery course in September 2020.”

Dr. Asif Munaf understands how important it is for people suffering from mental illnesses to have their nutrition intake checked and balanced. To help them out, he also founded AM Wellness company that offers vitamins, supplements and at-home-blood testing for a range of nutritional deficiencies.

About Dr. Asif Munaf

After a decade of service, Dr. Asif Munaf put a hold on his medical adventure and has been spreading mental awareness through his courses and health supplements, as well as nutritional products. His remarkable journey from being a first-generation Pakistani British to accomplishing so much in life is truly inspiring. His work to help men become emotionally and physically strong speaks for itself. His love for the well-being of others motivates him to think of more efficient ways to change lives for the better.

“Change can only be brought if you are willing to work for it,” Jeffrey James Binney motivates many with his shenanigans

The Chicago Journal Staff on October 19, 2022

We have been blessed with this gift called life, which is meant to be lived to the fullest. More often than not, we tend to focus on our problems without realizing that time is slipping away. When hit with the slightest of problems, we lose hope. But one thing for sure is that only those who are focused on their goals will succeed. Such individuals do not let any obstacle pull them down, and there is nothing that can distract them because they not only have faith in themselves but will also work hard to achieve success.

At every stage, our interests change, and so do our life choices. Most of us might feel as if we need more than one life to fulfill our dreams or accomplish the number of objectives and goals we have in life. However, there are people who like to accomplish several things at once and want to make the most of their lives. Whether it’s piloting a jet, running a business, exploring the world, climbing Everest, or anything else, there is nothing that would deter their spirits.

Mae West’s popular words, “You only live once but if you do it correctly, once is enough,” has inspired Jeffrey James Binney’s life. There is nothing wrong with wanting to pilot a plane and be passionate about writing at the same time. You can be a captain, a dancer, a singer, or join the armed forces for the sake of serving your country. There are no limits. You can do anything and everything you want, and there should be no boundaries to your imagination.

Jeffrey James Binney was raised on a farm in Laredo, Missouri, and after earning a B.F.A. in Musical Theatre Performance from Missouri State University, he relocated to Brooklyn, New York. Jeffrey Binney is a body-positive motivational speaker, comedian, musician, and trail runner. He also has the film “Once Is Enough,” which is available on the OTT streaming service Amazon Prime Video, to his credit. Though he garnered fame for his movie, his social media videos of him dancing while trail running was another element that made him a viral hit. Comedian Binney later traveled to the East to pursue a career in musical theatre. Fortunately, Binney’s parents supported his decision to move to New York City so that he could follow his passion and played humorous characters like “The funny fat best friend.”

Jeffrey Binney not only appeared on Late Night with David Letterman but has also been seen in the 1st National Tour and Chicago Company of the Broadway musical The 25th Annual Putnam County Spelling Bee, as well as conferences, comedy clubs, and festivals across the nation.

However, the life-changing moment in Binney’s life was when his mother fell sick. A few years later, his mother’s health deteriorated, so he returned to Missouri to be with her during the hard times. He was by her side for a year and a half. But losing his mother to heart disease brought on by obesity was an eye-opener for him. Binney understood that he was also on the same path as his mother because he was also overweight. After being inspired by an outdoor magazine that he discovered in the hospital waiting area, he decided to go for a trial run. He wasn’t athletic and weighed 340 pounds, yet something worked. Binney got a wake-up call, and his perspective on life changed completely. Nothing was more important to him at the time than the notion that he could disappear into the woods for however long he wanted, no matter what he was doing.

He started running frequently, lost some weight, and gradually increased his distances, finishing a 20-miler, a few marathons, and a 50-miler. He joined forces with ultra-running coach Ian Sharman and tried his first 100-mile race – the challenging Leadville Trail 100 in Colorado in August 2015. Even though he missed the cutoff and was pulled before halfway, Binney didn’t lose hope and, in fact, became optimistic about his life and choices. He didn’t see failure as a rejection but understood the true strength of not giving up.

The life story of Jeffrey James Binney is unquestionably motivational for everyone who is struggling and wants to improve their situation and life. His film also has the same sources of inspiration and drive. You’ll giggle while watching “Once Is Enough,” which will probably inspire you to challenge or at least push yourself to do something extreme to benefit your health and well-being. You only get to live once, so you must cherish it because it’s your only chance. Binney learned his lesson the hard way, but he hopes that other people would learn from his experiences and put in efforts to change their life for the best.

“Being a dermatologist is no easy job. It requires determination and a strong mindset,” Dr. Rola Shahadat on her success as a dermatologist

The Chicago Journal Staff on October 19, 2022

To Health and Beyond

Medicine is one of the most respected professions around the world. Helping the sick and changing their lives for the better is what doctors live for. However, it is a hectic and stressful profession involving human life. A single mistake or medical malpractice can put a patient’s life in danger and have adverse effects. However, dermatology is one of the most crucial and in-demand branches of medicine these days. We are well aware of the fact that dermatology focuses on the issues related to skin, hair, nails and mucous membranes. This field is related to cosmetics and mainly deals with the appearance and comfort of an individual.

Being a dermatologist is among the most critical jobs in the world, where an expert must have incredible clinical and diagnostic skills. Apart from that, excellent attention to detail is another prerequisite. Furthermore, their job requires them to study their patients thoroughly before conducting any procedure, mainly because they must be delicate with their treatments. More than just qualification, the field of dermatology needs persistence, study, research, and a good grasp of modern medical science. And Dr. Rola Shahadat is a renowned dermatologist with an exceptional career record as well as an incredible success rate. Her expertise and hard work have made her a household name among gulf countries.

Dr. Rola Shahadat

Previously, she worked for one of the biggest anti-aging centers in Europe for almost a decade and also headed the cosmetology department there. However, she then decided to move to Dubai, where she joined hands with a well-known franchise to open a clinic under her name and supervision. She trained the best team of professionals, who are all now famous and well-trusted in the field of dermatology. Dr. Rola became the official trainer for Russian Lips (lip filler technique) in the Gulf Cooperation Council (GCC).

Being a Syrian Ukrainian doctor specializing in dermatology and cosmetics, Dr. Rola has achieved significant milestones in her field. She is one of the leading names in the cosmetics medical field in the entire GCC. Her complete devotion to her patients has been praised and acknowledged by many. Interestingly, it was her dream to become a well-known doctor since childhood, and her ambitious nature finally led her to turn her passion into reality. She was raised in a family of doctors, where she developed a keen interest in medicine. Through her dedication and efforts, she certainly carved a niche for herself, and that is what sets her apart from the rest.

Dermatologists are experts when it comes to diagnosing skin problems ranging from mild to extreme. Their research and dedication have pushed medical science towards exceptional advancement, hence making many skin issues easily curable. Patients who visit dermatologists are often insecure because of their skin issues such as acne, scars, dryness and other skin problems, which can cause low self-esteem. Apart from that, people who lack confidence due to their facial features opt to go to expert dermatologists such as Dr. Rola, who specializes in cosmetics that include non-surgical skin and beauty treatments as well as fixing asymmetry. It is their duty to help such individuals not just be better physically, but their effort also contributes to assisting patients in enhancing their personalities and shining more brightly.

According to Dr. Rola, she always tells her patients that the only way to succeed and change what they desire is to believe in themselves and their doctors. “It is important to be positive and stay away from stress and self-loathing because no external or medical treatment can be successful for you without trust and relaxation, and patience,” she elaborated.

Most skin treatments can last for a few months, even though there are new technological advancements in the skincare world, such as laser treatments and surgeries. However, those who prefer natural changes through organic medicine must show tolerance towards suggested remedies. For dermatologists, gaining their patients’ trust in their treatment is one of the most complex parts of their job. As the skin condition changes from one patient to another, dermatologists like Dr. Rola treats every patient exclusively. She stated, “I have above 90% success rate, but that’s because I make a deal with the patients in the consultation to follow my instruction and treatment plan and have faith in the treatment and themselves, which is the key for skin altering to be successful, I choose patients who want to help themselves.” Dr. Rola Shahadat believes that many skin problems can be avoided if one seeks professional help at the early stages. In fact, it can stop the disease from spreading.

Dr. Rola Shahadat’s determination and positive mindset have undoubtedly helped her to carve a niche for herself in the field of dermatology. Her ability to understand what her patients want and her expertise in guiding them to achieve desired results make her unique and one of the best dermatologists out there.

Learn How John Zade, Dermatologist, Treats Skin Cancer While Making Sure His Clients Retain Their Beauty

The Chicago Journal Staff on October 17, 2022

Self-care and the challenge of good hygiene

Health is one of the most underrated and for-granted things in most of our lives. Many of us do not do the self-care needed to ensure our health is maintained throughout our lifetime. From eating healthy to using good skincare products, the right health choices today will pay off many times over in the future. Poor habits and lack of a skincare routine today will cause many people to regret when the signs of aging begin to show up. One of the most important skincare products to start using at an early age is sunscreen.

Various reasons can cause skin cancer, but sun exposure is a leading cause, and therefore, sunscreen can prevent these cancers from growing. Skin cancer is prevalent worldwide. It primarily affects those with lighter features and those that are more exposed to the sun. About five million people are diagnosed with skin cancer every year. Skin cancer affects nearly one out of every five people. Almost all skin cancers can be cured if detected and treated early. Excision, cryotherapy, Mohs surgery, chemotherapy, and radiation are all options for treatment.

Most of the time, skin cancers start as small moles or raised papules that go unnoticed by most people. This is why it is so important to get your skin routinely checked by a dermatologist. Dermatologists are specifically trained to catch skin cancers early before they spread and cause damage. Many US dermatologists are known for their expertise in Skin Cancer, but one name always comes to the top: Dr. John Zade, MD. Dr. Zade is a board-certified dermatologist, Mohs surgeon, and cosmetic specialist. He studied the skin for years and used his knowledge to create skincare products that function on a molecular level to achieve healthy, youthful, and glowing skin.

Bridging the gap with ZadeM.D.

Because most skincare on the market today lacks science, Dr. Zade created ZadeM.D. Skincare to bring scientifically proven products to the beauty world. According to him, dermatology is one of the best jobs in the world. “I get to take care of patients from young to old, and I see such a variety of cases throughout my day that I never get bored. A single day for me can consist of doing surgery for skin cancer, doing fillers and Botox, and treating acne or rashes. I love building relationships with my patients and helping them on their journey to treat their cancer or get them to their beauty goals. “

Dr. Zade is the author of a medical patent and has co-authored published papers in reputed journals throughout his career. He performs Mohs surgery, the most precise way to treat skin cancer, and has a cure rate of up to 99%. Curing patients’ skin cancer is a significant part of Dr. Zade’s job, and he loves it! Being told you are diagnosed with skin cancer is scary news, especially when you have to get surgery on your face to remove it. For this reason, he performs Mohs surgery in his clinic, which is the most precise way to treat skin cancer. He also performs plastic surgery once he removes cancer to hide any scarring as much as possible. Dr. Zade understands how stressful these cases can be, and his ability to communicate the situation and advice towards the best possible solution is exceptional. He discusses every step of the treatment process and how he will treat his patients.

Humanitarians like Dr. Zade are nothing but a blessing in such an egoistic society. His experiences have helped thousands of people recover from various kinds of skin diseases and regain their confidence. He prioritises and never compromises someone’s appearance. He treats skin cancer while making sure his clients retain their beauty.

Nina Hersher: Corporate Training Leader and Digital Wellbeing Industry Pioneer

The Chicago Journal Staff on October 11, 2022

American speaker, author and educator Nina Claire Hersher is the Chief Learning Officer of The Digital Wellness Institute. Known for her advocacy of digital wellness, Nina has co-authored the bestselling book, ‘Your Playbook for Thriving in the Remote Work Era.’ Moreover, she is a highly sought-after speaker with a specialized Master of Social Work in Digital Culture and Program Development. She also co-founded the annual Digital Wellness Day, which has, to date, reached over 7 million people in around 36 countries.

Digital wellness or digital wellbeing is the optimum state of health and wellbeing that each individual using technology is capable of achieving. In other words, it addresses the use of technology to ensure a person’s physical and mental health in our fast-paced and connected world. In recent times, employees have relied heavily on their digital devices and the internet to perform their tasks. Not just employees; these days, everyone is glued to their gadgets. When it comes to digital wellness, both the intentional use and development of technology are key. The aim is to design technology in such a way that it promotes healthy use while proactively assisting the user in maintaining a healthy lifestyle. However, digital wellness doesn’t just mean that employees take time to disconnect from devices. It’s, in fact, also about optimizing productivity and digital habits to free up leisure time, family time, and time for sleep. It’s a comprehensive way for people to think about how their relationship with technology can be improved to affect other aspects of their lives.

As far as its importance is concerned, it enables employees to be more engaged and productive, as well as lead healthier lives during and outside of work. Nina Hersher teaches people how to achieve digital wellness and harness technology in a way that fuels rather than fatigues. Due to COVID-19, the prevalence of isolation and remote work has highlighted the need to integrate how mental health intersects with our digital habits. As this revolution in work and life evolves, so must our terminology, practices, and intentions for living in a fast-paced world.

From compulsive device usage to FOMO, nomophobia, and technology-based insomnia – everyone has a different entry point to the topic of digital wellness – or in other words – it causes them to explore what mental health and wellness mean. While some may have seen overly plugged-in children and are worried about gaming addiction, others may have personally experienced depression, distraction, and a loss of productivity with doomscrolling.

An expert in the field, Nina holds a specialized Master of Social Work in Norms of Connectivity, Digital Culture and Program Development and is an all-around wellness guru of the digital times. Growing up, the talented entrepreneur wrote music for the iTunes album ‘Listen’ and performed alongside award-winning artists, including Adriane Lenox, Kelli O’Hara, Daphne Rubin-Vega, and the cast of Spring Awakening, using her voice to promote stuttering awareness and education. How did she end up in Digital Wellness?

Frustrated with the lack of resources and education in the field of digital wellness after graduate school, Nina co-founded The Digital Wellness Warriors in 2018 which was rebranded as the Digital Wellness Collective: the only global trade association for Digital Wellness professionals. The Digital Wellness Collective evolved into The Digital Wellness Institute as the expert network developed the first of its kind standardized education for the field. Her leadership brought to life the first nationally accredited ‘Certified Digital Wellness Educator’ program, leading to an official impact partnership with the 2-time Emmy award-winning documentary, The Social Dilemma.

There is more to Nina Hersher than what meets the eye. She is not only a highly sought after keynote speaker in the digital wellness industry, but she also conducts international workshops, team retreats, and develops curricula related to digital wellbeing and Digital Flourishing®. Nina’s vision for the Digital Flourishing® wheel led to the creation of the first scientifically validated survey instrument to measure wellbeing in the digital age headed by Digital Wellness Institute Research Director and Positive Media Psychologist, Sophie Janicke-Bowles, Ph.D.. It includes productivity, environment, communication, relationships, mental health, physical health, digital citizenship and quantified self.

When the pandemic hit, employees started working from home and spending more time on their devices, and their mental health started deteriorating, which also affected their physical health. This is where Nina’s curriculum and teachings come into play. She helps people by giving them the language and framework to normalize common digital challenges while focusing on the way forward. Her techniques have been helping people reclaim their peace of mind, an absolute must in this fast-paced digital world we live in.

Today, 83 percent of employees are looking to their employers for guidance in navigating the pressures of remote work. Yet many feel ill-equipped to deal with these new pressures. Therefore, Nina co-authored the bestselling Digital Wellness Playbook, to provide employers with actionable, research-based guidance to support their team, reclaim their attention, and act with full intention. Not only is this playbook packed with great information, but it includes practical strategies for the entire team that can be immediately implemented.

Over the years, Nina Hersher’s work has received an increasing amount of press and glowing reviews from organizations that have used her services and have experienced a positive change in their team dynamics and ways of working. From her work at Digital Wellbeing Consulting, to her impact at the Digital Wellness Institute and vision launching Digital Wellness Day she has touched millions of lives and provided countless resources on digital wellness and tech-life.

As a digital wellbeing industry pioneer, Nina Hersher is a member of several speakers bureaus and has been invited internationally to present at retreat centers, corporations and conferences like Kripalu, Wisdom 2.0, Spotify, Dolby and The King Abdulaziz Center. Along with this, her work has been featured in publications ranging from Forbes to The Stanford Social Innovation Review, Al Jazeera, and Voice of America.

What to Do When Your Acne’s Got You Down

The Chicago Journal Staff on October 5, 2022

No matter your age, acne can be a real burden on your confidence. Of course, many people experience the occasional blemish that disappears with time. But if you have lingering acne, you may need to take more proactive measures. So here are a few things you can do to help start combating your acne.

1. Medicate to Alleviate

First and foremost, if you need immediate relief, consider over-the-counter medications. You can find these at your local pharmacy. Keep in mind that most acne medications fall into one of three major categories depending on the active ingredient. Retinoids dry up skin oiliness and unclog pores; salicylic acid eases inflammation, and benzoyl peroxide decreases bacteria linked to acne. Finding the right product for your skin type may take some trial and error.

If over-the-counter meds just aren’t working, you may need professional acne treatment. These days, you can get a personalized acne prescription online. An online medical professional will help you find a medication that’s just right for your unique body chemistry. Getting a consultation online can expedite your healing process. Consider this option if you need targeted help for both short and long-term relief.

Fighting acne can be a frustrating and drawn-out experience. If you’re feeling down, having someone on your team can be a boon. Don’t be afraid to ask for help.

2. Rest and Relax

Besides medication, there are many alternative ways to address the blemishes on your body. You see, your outbreaks may be a sign that your body and lifestyle are unbalanced. Take some time to reflect on your habits and consider how they might be affecting your skin.

For example, there is some evidence to suggest that acne is sometimes caused by stress. And sleep is one of the best ways to decompress from a stressful day. So go to sleep at the same time every night for a week and see if your acne starts to improve. Make sure not to use your phone or other electronics an hour before bed so you can ease into slumber.

Meditation is another excellent way to help your body de-stress. It doesn’t matter when you meditate or for how long. Even one minute gives your mind a chance to relax and detach from its rambling narrative. And the more you meditate, the more adept you become and the easier you can enter a meditative state.

De-stressing is good for your overall well-being. Hopefully, as you de-stress, your acne will improve over time. It’s never a bad idea to try and improve your lifestyle.

3. Get Active

Now that you’re getting such excellent shut-eye, what will you do with all your new-found energy? Exercise is a great way to move toward having clearer skin. Just like sleep and meditation, exercise can de-stress the body. In addition, it helps regulate your hormones, blood sugar levels, and even how oily your skin gets. All of these are major culprits for outbreaks and prolonged battles with acne.

Before you start looking into gym memberships, keep in mind that even moderate activity counts. It’s easy to live sedentary lives in our modern society. Just getting up and taking a brisk walk outside can be a great help. Start small, pay attention to your body after a week or two of light activity, and see if things improve. If you do decide to start lifting weights or other vigorous activities, you may see even more benefits.

One thing to keep in mind as you increase your level of activity: stay clean. The more you move, the more you sweat, so make sure to adjust accordingly. You may need to start bathing more often than usual. Don’t let the sweat sit on your skin for too long, or you’ll clog your pores even more.

4. Eat Healthy

You must be hungry after all that exercise! And that sugary snack looks extra tempting, doesn’t it? As you can probably guess, it’s a good idea to refrain. Exercise balances your blood sugar level, so that sweet snack might undo all your hard work.

Take a look at what you’re putting into your body on a regular basis. Just like a car needs the right kind of fuel to run properly, your body needs proper nourishment. There are endless exercise and diet gurus who will give you similar and conflicting information on what’s correct. But, ultimately, everyone’s body is unique. So just like it’s important to find a medication that works for you, it’s essential to test different diets.

Some foods will help or hurt your skin more than others. In general, avoid sugary, processed foods, and eat more foods rich in vitamins, antioxidants, and healthy fats like omega-3 instead. Keep track of what you eat to document any significant changes. You may be able to find certain foods correlate to breakouts, and then you’ll know to eat them sparingly. If you’re feeling lost or overwhelmed in a sea of information, consider seeing a nutritionist.

Strike a Balance

No matter how you approach acne treatment, do your best to strike a balance. There’s no one right way to heal your skin. Some methods that work for other people might not work for you. Slow and steady wins the race here. Keep track of your progress and have faith that things will get better over time.