By: Michael Beas

When Amy Vasterling sat down to write Know: Where the Status Quo Ends and You Come to Life, she wasn’t simply penning a self-help book. She was attempting to give voice to the unspoken. Drawing from a lifetime of lived experience, intuition, and deep observation, Vasterling crafted a book that aims to expose what many may feel but find difficult to articulate. This is the quiet ache of living a life dictated by systems, expectations, and societal norms that might suppress authenticity and silence inner wisdom.

At the core of Know is what Vasterling refers to as “The Model,” a system of control that could be rooted in hierarchy, societal roles, and emotional posturing, which tends to keep individuals disconnected from their truest selves. “What I came to understand,” she explains, “is the influence of who society, our parents, and others may want us to be often outweighs being who we truly are.” This constant need to perform or conform, she argues, may contribute to anxiety, burnout, and a sense of internal misalignment that seems to be increasingly prevalent in today’s world.

From Frustration to Freedom: A Personal Turning Point

For Vasterling, these ideas are more than philosophical musings. They’re grounded in real-life moments that reshaped how she views herself, parenting, and the human experience.

One pivotal moment occurred while raising her young children. She noticed herself erupting in anger without fully understanding the cause. “After a few outbursts,” she recalls, “I knew something had to change.” Instead of reacting as usual, she sat with her children and said, “I feel angry today, I’m unsure what to do.” Her daughter responded by crawling across the hallway and playfully pounding her fists on the floor. Vasterling followed suit, and the moment dissolved into laughter.

But it didn’t stop there. This experience led her to two parenting methods that prioritized honoring a child’s identity over enforcing obedience. “That was important to me,” she says. “Because I could see the anger was a signal I was not being as true to myself as I could be.” Over time, those methods became her new foundation. Friends began calling her a “magic” parent—not because of tricks or perfection, but because of her commitment to alignment and respect for personal truth.

Through such moments, Vasterling began to see The Model in stark contrast. She identified two extremes—authoritarianism and enabling—both functioning as mechanisms of control, creating a system so normalized that it often becomes invisible.

Exposing What’s Hidden, Healing What Hurts

The heart of Know is not just about critique. It’s about offering a path to liberation. Vasterling’s mission is to help people recognize the structures that may keep them stuck—particularly the emotional postures we might unconsciously adopt—and provide tools for potentially leaving those patterns behind.

One powerful story in the book illustrates this well. A young boy, an avid baseball player, became overwhelmed with anxiety mid-season. His father, rather than seeking to understand, berated him for wanting to quit. The boy’s mother, a counselor, took a different approach: “How will you feel about this decision when you’re 30?” she asked. He responded, “I probably won’t even remember it.” With that insight, she let him step away from the team.

What happened next is telling. The boy found peace, explored new interests, and later pursued a PhD in physics. “This is what it might look like when a child is given permission to be themselves,” Vasterling explains. “When we stop forcing people to fit the mold, they often thrive.”

Living Life as Art, Not Algorithm

For those feeling trapped by the status quo, Vasterling offers both encouragement and challenge. “This hustle life may not be sustainable,” she says. “We’ve been taught to follow trends and look to the next shiny thing. But life, in many ways, is an art, not a science—and we should try to live it as such.”

She invites readers to start with one powerful shift: become aware of how you “posture” in daily interactions. Are you shrinking to keep the peace? Performing to gain approval? Resisting conflict out of fear? These subtle adaptations, repeated over time, can keep us embedded in The Model and disconnected from our true nature.

A significant part of her work focuses on healing what she calls “inner child parts” through somatic work—an embodied method of restoring trust with parts of ourselves that have been long ignored or suppressed. “I’ve had some miraculous things happen in this work,” she says. “It’s powerful because it respects how your inner world wants to express. That’s where real change can happen.”

A Vision for the Future: Beyond the Model

Looking forward, Vasterling hopes Know will do more than inspire individual transformation. She sees it as part of a larger cultural shift—a move away from immaturity masquerading as power, toward a world grounded in what she calls “natural equality.”

“The Model is fueled by hierarchy, where some people face no consequences while others carry the weight of all of them,” she explains. “This imbalance has kept society emotionally immature—stuck in a perpetual adolescence. But when we reclaim our inner knowing, we grow up. We see clearly. And we begin to live fully.”

She envisions continuing her work as both author and speaker, with a second book already in the works and new ideas unfolding. “I didn’t realize I was the writer I am,” she says with humility. “But I’m here to share what I’ve seen. And I’m honored to be part of ushering in what’s next.”

The Takeaway: Come Back to Life

Ultimately, Know is a guide for returning to yourself. It doesn’t offer quick fixes or shiny promises. Instead, it asks hard questions, illuminates hidden truths, and offers a path forward—one that is honest, human, and whole.

As Vasterling puts it: “We can successfully leave The Model, but it requires being honest about who we are and making some tough choices. When we do, life becomes what it was meant to be—something akin to magic.”

Disclaimer: The content of this article is for informational purposes only and reflects the personal views and experiences of Amy Vasterling. It is not intended to substitute for professional advice, diagnosis, or treatment. Readers should seek the advice of a qualified healthcare provider or mental health professional for any concerns related to their well-being.